18.0 km | 01:57:54 | 06:32/km日期: 2019-01-24 18:33 - 總爬升: 486 m - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 08'12" / 08'21" / 06'02" / 05'40" / 06'45" / 07'43" / 07'59" / 08'26" / 08'22" / 05'40" / 05'11" / 05'02" / 05'03" / 05'22" / 07'03" / 07'20" / 05'30" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+04'00") | 1000 / 1000 |
2 | | 08'21" (+04'10") | 1000 / 2000 |
3 | | 06'01" (+01'50") | 1000 / 3000 |
4 | | 05'40" (+01'29") | 1000 / 4000 |
5 | | 06'44" (+02'33") | 1000 / 5000 |
6 | | 07'43" (+03'32") | 1000 / 6000 |
7 | | 07'58" (+03'47") | 1000 / 7000 |
8 | | 08'25" (+04'14") | 1000 / 8000 |
9 | | 08'21" (+04'10") | 1000 / 9000 |
10 | | 05'40" (+01'29") | 1000 / 10000 |
11 | | 05'11" (+01'00") | 1000 / 11000 |
12 | | 05'01" (+00'50") | 1000 / 12000 |
13 | | 05'03" (+00'52") | 1000 / 13000 |
14 | | 05'22" (+01'11") | 1000 / 14000 |
15 | | 07'02" (+02'51") | 1000 / 15000 |
16 | | 07'20" (+03'09") | 1000 / 16000 |
17 | | 05'29" (+01'18") | 1000 / 17000 |
18 | | 04'11" | 1000 / 18000 |
19 | | 10'04" (+05'53") | 4 / 18004 |
1月累積里程 : 155.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'21" | 00:16'33" |
3 | 06'02" | 00:22'35" |
4 | 05'40" | 00:28'15" |
5 | 06'45" | 00:35'00" |
6 | 07'43" | 00:42'43" |
7 | 07'59" | 00:50'42" |
8 | 08'26" | 00:59'08" |
9 | 08'22" | 01:07'30" |
10 | 05'40" | 01:13'10" |
11 | 05'11" | 01:18'21" |
12 | 05'02" | 01:23'23" |
13 | 05'03" | 01:28'26" |
14 | 05'22" | 01:33'48" |
15 | 07'03" | 01:40'51" |
16 | 07'20" | 01:48'11" |
17 | 05'30" | 01:53'41" |
18 | 04'12" | 01:57'53" |
18.0 | 04'00" | 01:57'54" |