12.0 km | 00:56:05 | 04:39/km日期: 2019-01-24 18:11 - 卡路里: 650 Cal - 總步數: 10810 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(47)
Pace: 04'58" / 04'33" / 04'32" / 04'39" / 04'35" / 04'35" / 04'32" / 04'42" / 04'47" / 04'43" / 04'40" / 04'34" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'26") | 1006 / 1006 | 186 / 108 |
2 | | 04'32" (+00'02") | 1000 / 2006 | 193 / 113 |
3 | | 04'31" (+00'01") | 1001 / 3008 | 195 / 113 |
4 | | 04'38" (+00'08") | 1000 / 4009 | 194 / 110 |
5 | | 04'35" (+00'05") | 1008 / 5017 | 195 / 111 |
6 | | 04'30" | 1006 / 6023 | 195 / 113 |
7 | | 04'33" (+00'03") | 1004 / 7028 | 192 / 114 |
8 | | 04'39" (+00'09") | 1007 / 8036 | 191 / 111 |
9 | | 04'44" (+00'14") | 1004 / 9040 | 191 / 110 |
10 | | 04'42" (+00'12") | 1004 / 10045 | 191 / 110 |
11 | | 04'37" (+00'07") | 1010 / 11056 | 192 / 112 |
12 | | 04'32" (+00'02") | 1005 / 12061 | 191 / 115 |
1月累積里程 : 194.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'33" | 00:09'31" |
3 | 04'32" | 00:14'03" |
4 | 04'39" | 00:18'42" |
5 | 04'35" | 00:23'17" |
6 | 04'35" | 00:27'52" |
7 | 04'32" | 00:32'24" |
8 | 04'42" | 00:37'06" |
9 | 04'47" | 00:41'53" |
10 | 04'43" | 00:46'36" |
11 | 04'40" | 00:51'16" |
12 | 04'34" | 00:55'50" |
12.0 | 05'12" | 00:56'05" |