9.6 km | 01:00:13 | 06:14/km日期: 2019-01-13 08:37 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 08'30" / 06'56" / 05'54" / 05'44" / 05'49" / 06'17" / 06'00" / 05'47" / 05'54" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'17") | 450 / 450 |
2 | | 08'22" (+02'52") | 450 / 900 |
3 | | 08'07" (+02'37") | 450 / 1350 |
4 | | 06'24" (+00'54") | 450 / 1800 |
5 | | 05'44" (+00'14") | 450 / 2250 |
6 | | 05'52" (+00'22") | 450 / 2700 |
7 | | 05'54" (+00'24") | 450 / 3150 |
8 | | 05'30" | 450 / 3600 |
9 | | 06'01" (+00'31") | 450 / 4050 |
10 | | 05'41" (+00'11") | 450 / 4500 |
11 | | 05'44" (+00'14") | 450 / 4950 |
12 | | 06'25" (+00'55") | 450 / 5400 |
13 | | 06'06" (+00'36") | 450 / 5850 |
14 | | 06'07" (+00'37") | 450 / 6300 |
15 | | 06'05" (+00'35") | 450 / 6750 |
16 | | 05'43" (+00'13") | 450 / 7200 |
17 | | 05'54" (+00'24") | 450 / 7650 |
18 | | 05'50" (+00'20") | 450 / 8100 |
19 | | 06'02" (+00'32") | 450 / 8550 |
20 | | 05'48" (+00'18") | 450 / 9000 |
21 | | 05'33" (+00'03") | 450 / 9450 |
22 | | 04'48" | 187 / 9637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
162.72 km Nike Zoom Streak 6(27.0小桃紅) 累積 :
609.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'56" | 00:15'26" |
3 | 05'54" | 00:21'20" |
4 | 05'44" | 00:27'04" |
5 | 05'49" | 00:32'53" |
6 | 06'17" | 00:39'10" |
7 | 06'00" | 00:45'10" |
8 | 05'47" | 00:50'57" |
9 | 05'54" | 00:56'51" |
9.6 | 05'20" | 01:00'15" |