6.0 km | 00:23:44 | 03:58/km日期: 2014-04-29 18:06 - 卡路里: 403 Cal - 溫度: 22°C - 濕度: 71%
Pace: 01'01" / 08'43" / 07'14" / 08'48" / 07'12" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 1000 / 1000 |
2 | | 03'54" | 1000 / 2000 |
3 | | 04'03" (+00'09") | 1000 / 3000 |
4 | | 04'03" (+00'09") | 1000 / 4000 |
5 | | 04'01" (+00'07") | 1000 / 5000 |
6 | | 03'54" | 963 / 5963 |
整晚失眠!本來以為狀況會很差
但跑起來令人舒服
連喘都不會喘
4月累積里程 : 161.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 08'43" | 00:09'44" |
3 | 07'14" | 00:16'58" |
4 | 08'48" | 00:25'46" |
5 | 07'12" | 00:32'58" |
6.0 | 07'10" | 00:39'53" |