16.5 km | 02:04:57 | 07:34/km日期: 2019-01-20 08:56 - 平均心率: 133 - 卡路里: 964 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'39" / 06'21" / 06'48" / 06'42" / 07'51" / 07'30" / 06'54" / 08'54" / 06'36" / 07'00" / 11'54" / 07'33" / 07'03" / 10'09" / 07'45" / 06'21" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
58.94 km ASICS tartherzeal ts4 累積 :
1776.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'21" | 00:13'00" |
3 | 06'48" | 00:19'48" |
4 | 06'42" | 00:26'30" |
5 | 07'51" | 00:34'21" |
6 | 07'30" | 00:41'51" |
7 | 06'54" | 00:48'45" |
8 | 08'54" | 00:57'39" |
9 | 06'36" | 01:04'15" |
10 | 07'00" | 01:11'15" |
11 | 11'54" | 01:23'09" |
12 | 07'33" | 01:30'42" |
13 | 07'03" | 01:37'45" |
14 | 10'09" | 01:47'54" |
15 | 07'45" | 01:55'39" |
16 | 06'21" | 02:02'00" |
16.5 | 06'06" | 02:04'57" |