89.2 km | 13:59:43 | 09:24/km日期: 2019-01-20 05:01 - 總爬升: 2717 m - 卡路里: 6254 Cal
Pace: 07'21" / 06'29" / 07'16" / 07'16" / 09'36" / 07'22" / 06'43" / 07'57" / 08'13" / 07'58" / 08'23" / 09'45" / 15'14" / 09'10" / 10'22" / 08'52" / 09'36" / 15'30" / 10'00" / 08'46" / 05'33" / 05'07" / 08'30" / 07'13" / 05'26" / 05'30" / 07'56" / 05'36" / 05'32" / 05'38" / 06'23" / 17'10" / 10'57" / 17'43" / 10'29" / 10'51" / 24'09" / 18'22" / 05'51" / 06'04" / 07'42" / 09'50" / 08'51" / 11'53" / 07'08" / 06'34" / 06'30" / 13'52" / 08'52" / 07'50" / 06'06" / 08'10" / 06'23" / 06'29" / 07'04" / 07'16" / 13'39" / 05'50" / 07'24" / 05'57" / 05'52" / 08'55" / 06'18" / 06'20" / 13'02" / 09'35" / 07'28" / 07'52" / 19'40" / 11'21" / 11'39" / 10'06" / 16'14" / 13'50" / 14'53" / 09'05" / 06'41" / 07'55" / 06'24" / 06'38" / 06'47" / 06'26" / 06'37" / 07'38" / 06'15" / 06'04" / 06'10" / 08'14" / 06'30" / 06'32" / 06'16" / 07'50" / 07'15" / 06'58" / 07'03" / 11'55" /
1月累積里程 : 316.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'29" | 00:13'50" |
3 | 07'16" | 00:21'06" |
4 | 07'16" | 00:28'22" |
5 | 09'36" | 00:37'58" |
6 | 07'22" | 00:45'20" |
7 | 06'43" | 00:52'03" |
8 | 07'57" | 01:00'00" |
9 | 08'13" | 01:08'13" |
10 | 07'58" | 01:16'11" |
11 | 08'23" | 01:24'34" |
12 | 09'45" | 01:34'19" |
13 | 15'14" | 01:49'33" |
14 | 09'10" | 01:58'43" |
15 | 10'22" | 02:09'05" |
16 | 08'52" | 02:17'57" |
17 | 09'36" | 02:27'33" |
18 | 15'30" | 02:43'03" |
19 | 10'00" | 02:53'03" |
20 | 08'46" | 03:01'49" |
21 | 05'33" | 03:07'22" |
22 | 05'07" | 03:12'29" |
23 | 08'30" | 03:20'59" |
24 | 07'13" | 03:28'12" |
25 | 05'26" | 03:33'38" |
26 | 05'30" | 03:39'08" |
27 | 07'56" | 03:47'04" |
28 | 05'36" | 03:52'40" |
29 | 05'32" | 03:58'12" |
30 | 05'38" | 04:03'50" |
31 | 06'23" | 04:10'13" |
32 | 17'10" | 04:27'23" |
33 | 10'57" | 04:38'20" |
34 | 17'43" | 04:56'03" |
35 | 10'29" | 05:06'32" |
36 | 10'51" | 05:17'23" |
37 | 24'09" | 05:41'32" |
38 | 18'22" | 05:59'54" |
39 | 05'51" | 06:05'45" |
40 | 06'04" | 06:11'49" |
41 | 07'42" | 06:19'31" |
42 | 09'50" | 06:29'21" |
43 | 08'51" | 06:38'12" |
44 | 11'53" | 06:50'05" |
45 | 07'08" | 06:57'13" |
46 | 06'34" | 07:03'47" |
47 | 06'30" | 07:10'17" |
48 | 13'52" | 07:24'09" |
49 | 08'52" | 07:33'01" |
50 | 07'50" | 07:40'51" |
51 | 06'06" | 07:46'57" |
52 | 08'10" | 07:55'07" |
53 | 06'23" | 08:01'30" |
54 | 06'29" | 08:07'59" |
55 | 07'04" | 08:15'03" |
56 | 07'16" | 08:22'19" |
57 | 13'39" | 08:35'58" |
58 | 05'50" | 08:41'48" |
59 | 07'24" | 08:49'12" |
60 | 05'57" | 08:55'09" |
61 | 05'52" | 09:01'01" |
62 | 08'55" | 09:09'56" |
63 | 06'18" | 09:16'14" |
64 | 06'20" | 09:22'34" |
65 | 13'02" | 09:35'36" |
66 | 09'35" | 09:45'11" |
67 | 07'28" | 09:52'39" |
68 | 07'52" | 10:00'31" |
69 | 19'40" | 10:20'11" |
70 | 11'21" | 10:31'32" |
71 | 11'39" | 10:43'11" |
72 | 10'06" | 10:53'17" |
73 | 16'14" | 11:09'31" |
74 | 13'50" | 11:23'21" |
75 | 14'53" | 11:38'14" |
76 | 09'05" | 11:47'19" |
77 | 06'41" | 11:54'00" |
78 | 07'55" | 12:01'55" |
79 | 06'24" | 12:08'19" |
80 | 06'38" | 12:14'57" |
81 | 06'47" | 12:21'44" |
82 | 06'26" | 12:28'10" |
83 | 06'37" | 12:34'47" |
84 | 07'38" | 12:42'25" |
85 | 06'15" | 12:48'40" |
86 | 06'04" | 12:54'44" |
87 | 06'10" | 13:00'54" |
88 | 08'14" | 13:09'08" |
89 | 06'30" | 13:15'38" |
90 | 06'32" | 13:22'10" |
91 | 06'16" | 13:28'26" |
92 | 07'50" | 13:36'16" |
93 | 07'15" | 13:43'31" |
94 | 06'58" | 13:50'29" |
95 | 07'03" | 13:57'32" |
89.2 | 00'-22" | 13:59'43" |