| 54.0 km | 08:06:05 | 09:00/km | 第57馬官方成績 | 日期 | 2019-01-20 | 成績 | 08:06:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'47" (+04'41") | 01:24'21" (+09'16") | | 00:43'34" (+07'28") | | 00:50'37" (+14'31") | 01:52'01" (+36'56") | | 01:01'24" (+25'18") | | 00:37'52" (+01'46") | 01:32'35" (+17'30") | | 00:54'43" (+18'37") | | 00:58'28" (+22'22") | 01:34'46" (+19'41") | | 00:36'18" (+00'12") | | 00:38'59" (+02'53") | 01:15'05" | | 00:36'06" | |
日期: 2019-01-20 05:30 - 總爬升: 1925 m - 卡路里: 2973 Cal - 總步數: 89442 - 平均步頻: 180 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'53" (+03'25") | 1008 / 1008 | 173 / 64 | 2 | | 07'04" (+01'36") | 1009 / 2017 | 174 / 81 | 3 | | 07'31" (+02'03") | 1006 / 3024 | 172 / 76 | 4 | | 07'31" (+02'03") | 1001 / 4026 | 187 / 70 | 5 | | 09'36" (+04'08") | 1006 / 5032 | 165 / 63 |
6 | | 08'30" (+03'02") | 1003 / 6036 | 189 / 62 | 7 | | 07'38" (+02'10") | 1006 / 7042 | 176 / 74 | 8 | | 07'55" (+02'27") | 1004 / 8047 | 174 / 72 | 9 | | 09'47" (+04'19") | 1006 / 9054 | 191 / 53 | 10 | | 09'25" (+03'57") | 1001 / 10056 | 191 / 55 | 11 | | 09'47" (+04'19") | 1007 / 11063 | 195 / 52 | 12 | | 09'28" (+04'00") | 1000 / 12064 | 192 / 54 | 13 | | 10'35" (+05'07") | 1002 / 13066 | 182 / 51 | 14 | | 10'17" (+04'49") | 1000 / 14066 | 207 / 46 | 15 | | 10'24" (+04'56") | 1005 / 15072 | 198 / 48 | 16 | | 09'39" (+04'11") | 1001 / 16073 | 200 / 51 | 17 | | 12'24" (+06'56") | 1003 / 17076 | 212 / 37 | 18 | | 10'49" (+05'21") | 1006 / 18083 | 173 / 53 | 19 | | 10'15" (+04'47") | 1005 / 19088 | 210 / 46 | 20 | | 18'05" (+12'37") | 1003 / 20091 | 150 / 36 | 21 | | 07'13" (+01'45") | 1005 / 21097 | 181 / 76 | 22 | | 06'07" (+00'39") | 1004 / 22101 | 174 / 93 | 23 | | 07'24" (+01'56") | 1006 / 23108 | 155 / 86 | 24 | | 05'42" (+00'14") | 1006 / 24115 | 177 / 98 | 25 | | 11'06" (+05'38") | 1000 / 25115 | 129 / 69 | 26 | | 05'42" (+00'14") | 1007 / 26122 | 174 / 100 | 27 | | 05'56" (+00'28") | 1004 / 27127 | 175 / 96 | 28 | | 21'54" (+16'26") | 1003 / 28130 | 143 / 31 | 29 | | 11'12" (+05'44") | 1006 / 29136 | 216 / 41 | 30 | | 09'51" (+04'23") | 1006 / 30143 | 201 / 50 | 31 | | 11'39" (+06'11") | 1002 / 31146 | 219 / 39 | 32 | | 13'33" (+08'05") | 1007 / 32154 | 204 / 36 | 33 | | 12'06" (+06'38") | 1007 / 33162 | 222 / 37 | 34 | | 14'51" (+09'23") | 1002 / 34164 | 183 / 36 | 35 | | 05'54" (+00'26") | 1004 / 35169 | 170 / 99 | 36 | | 06'02" (+00'34") | 1007 / 36176 | 173 / 95 | 37 | | 09'48" (+04'20") | 1009 / 37186 | 157 / 64 | 38 | | 05'28" | 1002 / 38188 | 173 / 105 | 39 | | 07'16" (+01'48") | 1003 / 39191 | 199 / 68 | 40 | | 07'27" (+01'59") | 1003 / 40195 | 191 / 70 | 41 | | 05'37" (+00'09") | 1009 / 41205 | 173 / 102 | 42 | | 13'14" (+07'46") | 1006 / 42211 | 145 / 52 | 43 | | 07'04" (+01'36") | 1000 / 43212 | 192 / 73 | 44 | | 06'25" (+00'57") | 1000 / 44212 | 176 / 88 | 45 | | 06'28" (+01'00") | 1010 / 45222 | 181 / 85 | 46 | | 06'10" (+00'42") | 1001 / 46223 | 175 / 92 | 47 | | 08'22" (+02'54") | 1006 / 47230 | 177 / 67 | 48 | | 06'47" (+01'19") | 1000 / 48230 | 190 / 77 | 49 | | 05'32" (+00'04") | 1002 / 49233 | 177 / 101 | 50 | | 09'12" (+03'44") | 1001 / 50235 | 140 / 77 | 51 | | 07'09" (+01'41") | 1008 / 51243 | 192 / 72 | 52 | | 06'43" (+01'15") | 1004 / 52247 | 200 / 74 | 53 | | 07'27" (+01'59") | 1008 / 53255 | 197 / 67 | 54 | | 06'01" (+00'33") | 1007 / 54263 | 178 / 92 |
賽後評分: 經典賽事 給 4 星 1月累積里程 : 220.48 km yy 白9 累積 : 793.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'57" | 00:08'57" | 2 | 07'04" | 00:16'01" | 3 | 07'38" | 00:23'39" | 4 | 07'32" | 00:31'11" | 5 | 09'36" | 00:40'47" | 6 | 08'36" | 00:49'23" | 7 | 07'38" | 00:57'01" | 8 | 07'57" | 01:04'58" | 9 | 09'53" | 01:14'51" | 10 | 09'30" | 01:24'21" | 11 | 09'47" | 01:34'08" | 12 | 09'29" | 01:43'37" | 13 | 10'38" | 01:54'15" | 14 | 10'15" | 02:04'30" | 15 | 10'28" | 02:14'58" | 16 | 09'43" | 02:24'41" | 17 | 12'27" | 02:37'08" | 18 | 10'42" | 02:47'50" | 19 | 10'27" | 02:58'17" | 20 | 18'05" | 03:16'22" | 21 | 07'22" | 03:23'44" | 22 | 06'07" | 03:29'51" | 23 | 07'30" | 03:37'21" | 24 | 05'44" | 03:43'05" | 25 | 11'09" | 03:54'14" | 26 | 05'40" | 03:59'54" | 27 | 05'56" | 04:05'50" | 28 | 21'58" | 04:27'48" | 29 | 11'11" | 04:38'59" | 30 | 09'58" | 04:48'57" | 31 | 11'40" | 05:00'37" | 32 | 13'38" | 05:14'15" | 33 | 12'13" | 05:26'28" | 34 | 15'04" | 05:41'32" | 35 | 05'53" | 05:47'25" | 36 | 06'05" | 05:53'30" | 37 | 09'51" | 06:03'21" | 38 | 05'35" | 06:08'56" | 39 | 07'18" | 06:16'14" | 40 | 07'29" | 06:23'43" | 41 | 05'36" | 06:29'19" | 42 | 13'20" | 06:42'39" | 43 | 07'08" | 06:49'47" | 44 | 06'24" | 06:56'11" | 45 | 06'31" | 07:02'42" | 46 | 06'02" | 07:08'44" | 47 | 08'34" | 07:17'18" | 48 | 06'51" | 07:24'09" | 49 | 05'33" | 07:29'42" | 50 | 09'06" | 07:38'48" | 51 | 07'16" | 07:46'04" | 52 | 06'46" | 07:52'50" | 53 | 07'31" | 08:00'21" | 54 | 05'22" | 08:05'43" | 54.2 | 61'53" | 08:15'42" |
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