| 恭喜完成了初馬 54.0 km | 09:33:18 | 10:37/km | 第1馬官方成績 | 日期 | 2019-01-20 | 成績 | 09:33:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'53" (+06'59") | 01:30'25" (+00'49") | | 00:47'32" (+11'38") | | 00:59'33" (+23'39") | 02:10'09" (+40'33") | | 01:10'36" (+34'42") | | 00:47'02" (+11'08") | 01:50'49" (+21'13") | | 01:03'47" (+27'53") | | 01:19'08" (+43'14") | 01:55'02" (+25'26") | | 00:35'54" | | 00:41'44" (+05'50") | 01:29'36" | | 00:47'52" (+11'58") | |
日期: 2019-01-20 05:30 - 總爬升: 1659 m - 平均心率: 135 - 卡路里: 3207 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'28" (+02'47") | 1000 / 1000 | 2 | | 07'32" (+00'51") | 1000 / 2000 | 3 | | 08'34" (+01'53") | 1000 / 3000 | 4 | | 08'20" (+01'39") | 1000 / 4000 | 5 | | 08'54" (+02'13") | 1000 / 5000 |
6 | | 08'40" (+01'59") | 1000 / 6000 | 7 | | 07'57" (+01'16") | 1000 / 7000 | 8 | | 08'26" (+01'45") | 1000 / 8000 | 9 | | 12'25" (+05'44") | 1000 / 9000 | 10 | | 10'02" (+03'21") | 1000 / 10000 | 11 | | 12'41" (+06'00") | 1000 / 11000 | 12 | | 10'41" (+04'00") | 1000 / 12000 | 13 | | 12'15" (+05'34") | 1000 / 13000 | 14 | | 11'11" (+04'30") | 1000 / 14000 | 15 | | 12'42" (+06'01") | 1000 / 15000 | 16 | | 12'14" (+05'33") | 1000 / 16000 | 17 | | 16'48" (+10'07") | 1000 / 17000 | 18 | | 15'36" (+08'55") | 1000 / 18000 | 19 | | 12'08" (+05'27") | 1000 / 19000 | 20 | | 13'48" (+07'07") | 1000 / 20000 | 21 | | 10'22" (+03'41") | 1000 / 21000 | 22 | | 08'07" (+01'26") | 1000 / 22000 | 23 | | 12'20" (+05'39") | 1000 / 23000 | 24 | | 08'29" (+01'48") | 1000 / 24000 | 25 | | 07'41" (+01'00") | 1000 / 25000 | 26 | | 08'03" (+01'22") | 1000 / 26000 | 27 | | 09'08" (+02'27") | 1000 / 27000 | 28 | | 20'39" (+13'58") | 1000 / 28000 | 29 | | 14'04" (+07'23") | 1000 / 29000 | 30 | | 11'51" (+05'10") | 1000 / 30000 | 31 | | 14'14" (+07'33") | 1000 / 31000 | 32 | | 25'08" (+18'27") | 1000 / 32000 | 33 | | 14'21" (+07'40") | 1000 / 33000 | 34 | | 13'28" (+06'47") | 1000 / 34000 | 35 | | 11'54" (+05'13") | 1000 / 35000 | 36 | | 08'50" (+02'09") | 1000 / 36000 | 37 | | 06'48" (+00'07") | 1000 / 37000 | 38 | | 06'49" (+00'08") | 1000 / 38000 | 39 | | 06'44" (+00'03") | 1000 / 39000 | 40 | | 06'41" | 1000 / 40000 | 41 | | 07'00" (+00'19") | 1000 / 41000 | 42 | | 13'25" (+06'44") | 1000 / 42000 | 43 | | 07'14" (+00'33") | 1000 / 43000 | 44 | | 07'02" (+00'21") | 1000 / 44000 | 45 | | 07'02" (+00'21") | 1000 / 45000 | 46 | | 08'16" (+01'35") | 1000 / 46000 | 47 | | 16'56" (+10'15") | 1000 / 47000 | 48 | | 07'41" (+01'00") | 1000 / 48000 | 49 | | 07'27" (+00'46") | 1000 / 49000 | 50 | | 07'29" (+00'48") | 1000 / 50000 | 51 | | 08'23" (+01'42") | 1000 / 51000 | 52 | | 07'57" (+01'16") | 1000 / 52000 | 53 | | 09'11" (+02'30") | 1000 / 53000 | 54 | | 08'21" (+01'40") | 1000 / 54000 |
賽後評分: good
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 145.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'31" | 00:09'31" | 2 | 07'32" | 00:17'03" | 3 | 08'35" | 00:25'38" | 4 | 08'21" | 00:33'59" | 5 | 08'54" | 00:42'53" | 6 | 08'41" | 00:51'34" | 7 | 07'57" | 00:59'31" | 8 | 08'26" | 01:07'57" | 9 | 12'26" | 01:20'23" | 10 | 10'02" | 01:30'25" | 11 | 12'42" | 01:43'07" | 12 | 10'41" | 01:53'48" | 13 | 12'16" | 02:06'04" | 14 | 11'11" | 02:17'15" | 15 | 12'43" | 02:29'58" | 16 | 12'14" | 02:42'12" | 17 | 16'48" | 02:59'00" | 18 | 15'37" | 03:14'37" | 19 | 12'08" | 03:26'45" | 20 | 13'49" | 03:40'34" | 21 | 10'23" | 03:50'57" | 22 | 08'07" | 03:59'04" | 23 | 12'21" | 04:11'25" | 24 | 08'29" | 04:19'54" | 25 | 07'42" | 04:27'36" | 26 | 08'03" | 04:35'39" | 27 | 09'08" | 04:44'47" | 28 | 20'40" | 05:05'27" | 29 | 14'04" | 05:19'31" | 30 | 11'52" | 05:31'23" | 31 | 14'20" | 05:45'43" | 32 | 25'03" | 06:10'46" | 33 | 14'22" | 06:25'08" | 34 | 13'29" | 06:38'37" | 35 | 11'54" | 06:50'31" | 36 | 08'50" | 06:59'21" | 37 | 06'48" | 07:06'09" | 38 | 06'50" | 07:12'59" | 39 | 06'44" | 07:19'43" | 40 | 06'42" | 07:26'25" | 41 | 07'00" | 07:33'25" | 42 | 13'26" | 07:46'51" | 43 | 07'14" | 07:54'05" | 44 | 07'02" | 08:01'07" | 45 | 07'02" | 08:08'09" | 46 | 08'17" | 08:16'26" | 47 | 16'56" | 08:33'22" | 48 | 07'42" | 08:41'04" | 49 | 07'28" | 08:48'32" | 50 | 07'29" | 08:56'01" | 51 | 08'24" | 09:04'25" | 52 | 07'57" | 09:12'22" | 53 | 09'11" | 09:21'33" | 54 | 08'22" | 09:29'55" | 54.4 | 09'13" | 09:33'21" |
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