42.8 km | 06:08:10 | 08:35/km日期: 2019-01-20 06:30 - 總爬升: 709 m - 平均心率: 155 - 卡路里: 3187 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 71%
Pace: 06'24" / 06'16" / 05'58" / 06'09" / 09'55" / 07'12" / 08'04" / 05'42" / 06'18" / 07'17" / 07'05" / 05'33" / 07'40" / 07'25" / 10'11" / 09'03" / 06'50" / 05'56" / 09'27" / 07'02" / 06'59" / 09'56" / 06'16" / 06'07" / 07'55" / 08'52" / 12'35" / 09'45" / 08'03" / 06'18" / 07'47" / 07'41" / 10'12" / 14'14" / 12'23" / 11'17" / 13'26" / 09'30" / 08'49" / 10'53" / 13'23" / 12'18" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 06'15" (+00'42") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 09'55" (+04'22") | 1000 / 5000 |
6 | | 07'12" (+01'39") | 1000 / 6000 |
7 | | 08'04" (+02'31") | 1000 / 7000 |
8 | | 05'40" (+00'07") | 1000 / 8000 |
9 | | 06'18" (+00'45") | 1000 / 9000 |
10 | | 07'16" (+01'43") | 1000 / 10000 |
11 | | 07'05" (+01'32") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 07'39" (+02'06") | 1000 / 13000 |
14 | | 07'25" (+01'52") | 1000 / 14000 |
15 | | 10'11" (+04'38") | 1000 / 15000 |
16 | | 09'02" (+03'29") | 1000 / 16000 |
17 | | 06'49" (+01'16") | 1000 / 17000 |
18 | | 05'56" (+00'23") | 1000 / 18000 |
19 | | 09'26" (+03'53") | 1000 / 19000 |
20 | | 07'01" (+01'28") | 1000 / 20000 |
21 | | 06'58" (+01'25") | 1000 / 21000 |
22 | | 09'56" (+04'23") | 1000 / 22000 |
23 | | 06'16" (+00'43") | 1000 / 23000 |
24 | | 06'06" (+00'33") | 1000 / 24000 |
25 | | 07'54" (+02'21") | 1000 / 25000 |
26 | | 08'52" (+03'19") | 1000 / 26000 |
27 | | 12'34" (+07'01") | 1000 / 27000 |
28 | | 09'45" (+04'12") | 1000 / 28000 |
29 | | 08'02" (+02'29") | 1000 / 29000 |
30 | | 06'17" (+00'44") | 1000 / 30000 |
31 | | 07'47" (+02'14") | 1000 / 31000 |
32 | | 07'41" (+02'08") | 1000 / 32000 |
33 | | 10'12" (+04'39") | 1000 / 33000 |
34 | | 14'13" (+08'40") | 1000 / 34000 |
35 | | 12'23" (+06'50") | 1000 / 35000 |
36 | | 11'17" (+05'44") | 1000 / 36000 |
37 | | 13'26" (+07'53") | 1000 / 37000 |
38 | | 09'29" (+03'56") | 1000 / 38000 |
39 | | 08'49" (+03'16") | 1000 / 39000 |
40 | | 10'53" (+05'20") | 1000 / 40000 |
41 | | 13'22" (+07'49") | 1000 / 41000 |
42 | | 12'18" (+06'45") | 1000 / 42000 |
43 | | 09'55" (+04'22") | 817 / 42817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 84.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 06'09" | 00:24'47" |
5 | 09'55" | 00:34'42" |
6 | 07'12" | 00:41'54" |
7 | 08'04" | 00:49'58" |
8 | 05'42" | 00:55'40" |
9 | 06'18" | 01:01'58" |
10 | 07'17" | 01:09'15" |
11 | 07'05" | 01:16'20" |
12 | 05'33" | 01:21'53" |
13 | 07'40" | 01:29'33" |
14 | 07'25" | 01:36'58" |
15 | 10'11" | 01:47'09" |
16 | 09'03" | 01:56'12" |
17 | 06'50" | 02:03'02" |
18 | 05'56" | 02:08'58" |
19 | 09'27" | 02:18'25" |
20 | 07'02" | 02:25'27" |
21 | 06'59" | 02:32'26" |
22 | 09'56" | 02:42'22" |
23 | 06'16" | 02:48'38" |
24 | 06'07" | 02:54'45" |
25 | 07'55" | 03:02'40" |
26 | 08'52" | 03:11'32" |
27 | 12'35" | 03:24'07" |
28 | 09'45" | 03:33'52" |
29 | 08'03" | 03:41'55" |
30 | 06'18" | 03:48'13" |
31 | 07'47" | 03:56'00" |
32 | 07'41" | 04:03'41" |
33 | 10'12" | 04:13'53" |
34 | 14'14" | 04:28'07" |
35 | 12'23" | 04:40'30" |
36 | 11'17" | 04:51'47" |
37 | 13'26" | 05:05'13" |
38 | 09'30" | 05:14'43" |
39 | 08'49" | 05:23'32" |
40 | 10'53" | 05:34'25" |
41 | 13'23" | 05:47'48" |
42 | 12'18" | 06:00'06" |
42.8 | 09'56" | 06:08'13" |