20.0 km | 02:18:15 | 06:54/km日期: 2018-11-11 06:58 - 平均心率: 149 - 卡路里: 1260 Cal - 總步數: 23370 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'58" / 07'00" / 06'53" / 07'00" / 06'51" / 06'43" / 06'52" / 06'53" / 06'39" / 06'57" / 06'47" / 06'47" / 06'37" / 06'45" / 07'00" / 06'48" / 06'46" / 06'57" / 06'52" / 06'50" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'43") | 1003 / 1003 | 168 / 84 |
2 | | 07'00" (+00'45") | 1007 / 2010 | 170 / 83 |
3 | | 06'50" (+00'35") | 1006 / 3017 | 169 / 86 |
4 | | 06'57" (+00'42") | 1006 / 4024 | 169 / 84 |
5 | | 07'00" (+00'45") | 1005 / 5030 | 169 / 84 |
6 | | 06'51" (+00'36") | 1008 / 6038 | 169 / 86 |
7 | | 06'46" (+00'31") | 1000 / 7039 | 169 / 86 |
8 | | 06'52" (+00'37") | 1007 / 8046 | 169 / 85 |
9 | | 06'54" (+00'39") | 1004 / 9051 | 169 / 85 |
10 | | 06'50" (+00'35") | 1007 / 10058 | 169 / 86 |
11 | | 06'43" (+00'28") | 1006 / 11064 | 169 / 87 |
12 | | 06'45" (+00'30") | 1001 / 12066 | 167 / 88 |
13 | | 06'50" (+00'35") | 1004 / 13071 | 170 / 85 |
14 | | 06'43" (+00'28") | 1008 / 14080 | 168 / 88 |
15 | | 06'56" (+00'41") | 1008 / 15088 | 167 / 86 |
16 | | 06'52" (+00'37") | 1006 / 16095 | 168 / 86 |
17 | | 06'49" (+00'34") | 1007 / 17102 | 167 / 87 |
18 | | 06'53" (+00'38") | 1007 / 18110 | 167 / 86 |
19 | | 06'48" (+00'33") | 1000 / 19111 | 167 / 87 |
20 | | 07'03" (+00'48") | 1000 / 20111 | 167 / 84 |
21 | | 06'15" | 8 / 20119 | 120 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 83.32 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'00" | 00:13'58" |
3 | 06'53" | 00:20'51" |
4 | 07'00" | 00:27'51" |
5 | 06'51" | 00:34'42" |
6 | 06'43" | 00:41'25" |
7 | 06'52" | 00:48'17" |
8 | 06'53" | 00:55'10" |
9 | 06'39" | 01:01'49" |
10 | 06'57" | 01:08'46" |
11 | 06'47" | 01:15'33" |
12 | 06'47" | 01:22'20" |
13 | 06'37" | 01:28'57" |
14 | 06'45" | 01:35'42" |
15 | 07'00" | 01:42'42" |
16 | 06'48" | 01:49'30" |
17 | 06'46" | 01:56'16" |
18 | 06'57" | 02:03'13" |
19 | 06'52" | 02:10'05" |
20 | 06'50" | 02:16'55" |
20.0 | 166'40" | 02:18'15" |