10.0 km | 00:56:03 | 05:34/km日期: 2019-01-20 07:10 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'20" / 05'49" / 05'34" / 05'41" / 05'22" / 05'21" / 05'13" / 05'28" / 05'37" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 05'13" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'37" | 00:50'25" |
| 10 | 05'24" | 00:55'49" |
| 10.0 | 05'23" | 00:56'04" |
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