13.0 km | 01:12:33 | 05:34/km日期: 2019-01-18 19:40 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'56" / 05'43" / 05'32" / 05'48" / 05'44" / 05'43" / 05'27" / 05'05" / 04'55" / 05'28" / 05'41" / 05'50" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'56") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'34") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 04'55" | 00:49'53" |
| 10 | 05'28" | 00:55'21" |
| 11 | 05'41" | 01:01'02" |
| 12 | 05'50" | 01:06'52" |
| 13 | 05'38" | 01:12'30" |
| 13.0 | 06'07" | 01:12'33" |
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