41.9 km | 04:06:43 | 05:53/km日期: 2019-01-12 06:01 - 總爬升: 1741 m - 卡路里: 2954 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'32" / 06'26" / 06'01" / 06'12" / 06'28" / 05'57" / 06'53" / 06'38" / 06'35" / 06'58" / 05'10" / 05'21" / 05'21" / 05'26" / 05'34" / 05'35" / 05'20" / 05'37" / 05'29" / 07'12" / 05'56" / 05'28" / 05'00" / 06'12" / 05'31" / 06'05" / 05'38" / 06'15" / 06'17" / 07'20" / 08'14" / 08'44" / 06'10" / 04'55" / 04'57" / 04'56" / 04'48" / 04'29" / 05'09" / 04'48" / 04'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'40") | 1000 / 1000 |
2 | | 06'26" (+01'58") | 1000 / 2000 |
3 | | 06'00" (+01'32") | 1000 / 3000 |
4 | | 06'12" (+01'44") | 1000 / 4000 |
5 | | 06'27" (+01'59") | 1000 / 5000 |
6 | | 05'56" (+01'28") | 1000 / 6000 |
7 | | 06'53" (+02'25") | 1000 / 7000 |
8 | | 06'38" (+02'10") | 1000 / 8000 |
9 | | 06'34" (+02'06") | 1000 / 9000 |
10 | | 06'58" (+02'30") | 1000 / 10000 |
11 | | 05'10" (+00'42") | 1000 / 11000 |
12 | | 05'21" (+00'53") | 1000 / 12000 |
13 | | 05'20" (+00'52") | 1000 / 13000 |
14 | | 05'26" (+00'58") | 1000 / 14000 |
15 | | 05'33" (+01'05") | 1000 / 15000 |
16 | | 05'35" (+01'07") | 1000 / 16000 |
17 | | 05'19" (+00'51") | 1000 / 17000 |
18 | | 05'37" (+01'09") | 1000 / 18000 |
19 | | 05'28" (+01'00") | 1000 / 19000 |
20 | | 07'12" (+02'44") | 1000 / 20000 |
21 | | 05'56" (+01'28") | 1000 / 21000 |
22 | | 05'27" (+00'59") | 1000 / 22000 |
23 | | 05'00" (+00'32") | 1000 / 23000 |
24 | | 06'12" (+01'44") | 1000 / 24000 |
25 | | 05'30" (+01'02") | 1000 / 25000 |
26 | | 06'05" (+01'37") | 1000 / 26000 |
27 | | 05'37" (+01'09") | 1000 / 27000 |
28 | | 06'15" (+01'47") | 1000 / 28000 |
29 | | 06'17" (+01'49") | 1000 / 29000 |
30 | | 07'19" (+02'51") | 1000 / 30000 |
31 | | 08'14" (+03'46") | 1000 / 31000 |
32 | | 08'43" (+04'15") | 1000 / 32000 |
33 | | 06'10" (+01'42") | 1000 / 33000 |
34 | | 04'55" (+00'27") | 1000 / 34000 |
35 | | 04'56" (+00'28") | 1000 / 35000 |
36 | | 04'56" (+00'28") | 1000 / 36000 |
37 | | 04'48" (+00'20") | 1000 / 37000 |
38 | | 04'28" | 1000 / 38000 |
39 | | 05'09" (+00'41") | 1000 / 39000 |
40 | | 04'48" (+00'20") | 1000 / 40000 |
41 | | 04'58" (+00'30") | 1000 / 41000 |
42 | | 05'14" (+00'46") | 861 / 41861 |
1月累積里程 : 300.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'26" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 06'12" | 00:24'11" |
5 | 06'28" | 00:30'39" |
6 | 05'57" | 00:36'36" |
7 | 06'53" | 00:43'29" |
8 | 06'38" | 00:50'07" |
9 | 06'35" | 00:56'42" |
10 | 06'58" | 01:03'40" |
11 | 05'10" | 01:08'50" |
12 | 05'21" | 01:14'11" |
13 | 05'21" | 01:19'32" |
14 | 05'26" | 01:24'58" |
15 | 05'34" | 01:30'32" |
16 | 05'35" | 01:36'07" |
17 | 05'20" | 01:41'27" |
18 | 05'37" | 01:47'04" |
19 | 05'29" | 01:52'33" |
20 | 07'12" | 01:59'45" |
21 | 05'56" | 02:05'41" |
22 | 05'28" | 02:11'09" |
23 | 05'00" | 02:16'09" |
24 | 06'12" | 02:22'21" |
25 | 05'31" | 02:27'52" |
26 | 06'05" | 02:33'57" |
27 | 05'38" | 02:39'35" |
28 | 06'15" | 02:45'50" |
29 | 06'17" | 02:52'07" |
30 | 07'20" | 02:59'27" |
31 | 08'14" | 03:07'41" |
32 | 08'44" | 03:16'25" |
33 | 06'10" | 03:22'35" |
34 | 04'55" | 03:27'30" |
35 | 04'57" | 03:32'27" |
36 | 04'56" | 03:37'23" |
37 | 04'48" | 03:42'11" |
38 | 04'29" | 03:46'40" |
39 | 05'09" | 03:51'49" |
40 | 04'48" | 03:56'37" |
41 | 04'59" | 04:01'36" |
41.9 | 05'13" | 04:06'06" |