15.4 km | 01:16:10 | 04:56/km日期: 2019-01-18 04:47 - 總爬升: 479 m - 地點: chc - 天氣: clear - 平均心率: 122 - 卡路里: 830 Cal - 總步數: 14004 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'41" / 05'17" / 05'16" / 04'54" / 04'55" / 04'58" / 04'58" / 05'01" / 04'43" / 04'46" / 04'41" / 04'37" / 04'35" / 04'26" / 04'29" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'14") | 1004 / 1004 | 182 / 82 |
2 | | 05'16" (+00'50") | 1001 / 2006 | 185 / 102 |
3 | | 05'18" (+00'52") | 1000 / 3006 | 184 / 101 |
4 | | 04'52" (+00'26") | 1001 / 4008 | 185 / 110 |
5 | | 04'54" (+00'28") | 1004 / 5013 | 184 / 110 |
6 | | 04'58" (+00'32") | 1007 / 6021 | 183 / 109 |
7 | | 04'57" (+00'31") | 1004 / 7025 | 183 / 109 |
8 | | 04'57" (+00'31") | 1008 / 8033 | 182 / 110 |
9 | | 04'43" (+00'17") | 1001 / 9035 | 182 / 115 |
10 | | 04'43" (+00'17") | 1006 / 10042 | 184 / 114 |
11 | | 04'38" (+00'12") | 1008 / 11050 | 182 / 117 |
12 | | 04'35" (+00'09") | 1000 / 12050 | 183 / 118 |
13 | | 04'33" (+00'07") | 1004 / 13055 | 184 / 119 |
14 | | 04'26" | 1002 / 14058 | 183 / 122 |
15 | | 04'28" (+00'02") | 1010 / 15068 | 184 / 121 |
16 | | 04'29" (+00'03") | 386 / 15454 | 184 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
567.88 km Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'17" | 00:11'58" |
3 | 05'16" | 00:17'14" |
4 | 04'54" | 00:22'08" |
5 | 04'55" | 00:27'03" |
6 | 04'58" | 00:32'01" |
7 | 04'58" | 00:36'59" |
8 | 05'01" | 00:42'00" |
9 | 04'43" | 00:46'43" |
10 | 04'46" | 00:51'29" |
11 | 04'41" | 00:56'10" |
12 | 04'37" | 01:00'47" |
13 | 04'35" | 01:05'22" |
14 | 04'26" | 01:09'48" |
15 | 04'29" | 01:14'17" |
15.4 | 04'52" | 01:16'10" |