20.6 km | 01:24:13 | 04:05/km日期: 2019-01-17 19:20 - 平均心率: 154 - 卡路里: 1029 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'17" / 04'14" / 04'09" / 04'12" / 04'15" / 04'09" / 04'14" / 04'21" / 04'14" / 04'13" / 04'14" / 04'15" / 04'12" / 04'07" / 04'09" / 03'59" / 03'54" / 03'46" / 03'42" / 03'41" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'49") | 415 / 415 |
2 | | 04'21" (+00'57") | 404 / 820 |
3 | | 04'11" (+00'47") | 412 / 1233 |
4 | | 04'11" (+00'47") | 408 / 1641 |
5 | | 04'12" (+00'48") | 408 / 2050 |
6 | | 04'07" (+00'43") | 412 / 2463 |
7 | | 04'10" (+00'46") | 411 / 2874 |
8 | | 04'12" (+00'48") | 412 / 3286 |
9 | | 04'14" (+00'50") | 413 / 3700 |
10 | | 04'10" (+00'46") | 407 / 4107 |
11 | | 04'12" (+00'48") | 411 / 4518 |
12 | | 04'08" (+00'44") | 410 / 4928 |
13 | | 04'14" (+00'50") | 405 / 5333 |
14 | | 04'12" (+00'48") | 411 / 5745 |
15 | | 04'09" (+00'45") | 417 / 6163 |
16 | | 04'15" (+00'51") | 407 / 6570 |
17 | | 04'18" (+00'54") | 409 / 6980 |
18 | | 04'17" (+00'53") | 407 / 7388 |
19 | | 04'17" (+00'53") | 407 / 7795 |
20 | | 04'19" (+00'55") | 408 / 8204 |
21 | | 04'18" (+00'54") | 410 / 8615 |
22 | | 04'10" (+00'46") | 407 / 9022 |
23 | | 04'13" (+00'49") | 413 / 9436 |
24 | | 04'14" (+00'50") | 409 / 9846 |
25 | | 04'13" (+00'49") | 409 / 10255 |
26 | | 04'14" (+00'50") | 407 / 10663 |
27 | | 04'11" (+00'47") | 409 / 11072 |
28 | | 04'16" (+00'52") | 409 / 11482 |
29 | | 04'12" (+00'48") | 416 / 11898 |
30 | | 04'10" (+00'46") | 419 / 12318 |
31 | | 04'07" (+00'43") | 411 / 12730 |
32 | | 04'07" (+00'43") | 415 / 13146 |
33 | | 04'10" (+00'46") | 411 / 13557 |
34 | | 04'14" (+00'50") | 405 / 13963 |
35 | | 04'06" (+00'42") | 410 / 14373 |
36 | | 04'06" (+00'42") | 409 / 14782 |
37 | | 04'04" (+00'40") | 413 / 15195 |
38 | | 03'59" (+00'35") | 408 / 15604 |
39 | | 03'56" (+00'32") | 414 / 16018 |
40 | | 03'59" (+00'35") | 409 / 16428 |
41 | | 03'57" (+00'33") | 413 / 16841 |
42 | | 03'49" (+00'25") | 414 / 17255 |
43 | | 03'51" (+00'27") | 410 / 17665 |
44 | | 03'39" (+00'15") | 418 / 18084 |
45 | | 03'46" (+00'22") | 414 / 18498 |
46 | | 03'37" (+00'13") | 413 / 18911 |
47 | | 03'41" (+00'17") | 414 / 19326 |
48 | | 03'42" (+00'18") | 404 / 19731 |
49 | | 03'35" (+00'11") | 417 / 20148 |
50 | | 03'24" | 415 / 20564 |
51 | | 01'46" | 9 / 20574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
258.53 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'14" | 00:08'31" |
3 | 04'09" | 00:12'40" |
4 | 04'12" | 00:16'52" |
5 | 04'15" | 00:21'07" |
6 | 04'09" | 00:25'16" |
7 | 04'14" | 00:29'30" |
8 | 04'21" | 00:33'51" |
9 | 04'14" | 00:38'05" |
10 | 04'13" | 00:42'18" |
11 | 04'14" | 00:46'32" |
12 | 04'15" | 00:50'47" |
13 | 04'12" | 00:54'59" |
14 | 04'07" | 00:59'06" |
15 | 04'09" | 01:03'15" |
16 | 03'59" | 01:07'14" |
17 | 03'54" | 01:11'08" |
18 | 03'46" | 01:14'54" |
19 | 03'42" | 01:18'36" |
20 | 03'41" | 01:22'17" |
20.6 | 03'25" | 01:24'15" |