16.3 km | 01:12:04 | 04:26/km日期: 2019-01-17 19:20 - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'41" / 04'24" / 04'34" / 04'33" / 04'26" / 04'23" / 04'33" / 04'29" / 04'26" / 04'25" / 04'30" / 04'29" / 04'30" / 04'24" / 04'16" / 04'03" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'32") | 400 / 400 |
2 | | 04'41" (+00'38") | 393 / 794 |
3 | | 04'25" (+00'22") | 399 / 1194 |
4 | | 04'28" (+00'25") | 395 / 1589 |
5 | | 04'29" (+00'26") | 393 / 1982 |
6 | | 04'31" (+00'28") | 390 / 2372 |
7 | | 04'32" (+00'29") | 396 / 2769 |
8 | | 04'29" (+00'26") | 392 / 3162 |
9 | | 04'28" (+00'25") | 398 / 3560 |
10 | | 04'29" (+00'26") | 396 / 3957 |
11 | | 04'34" (+00'31") | 390 / 4348 |
12 | | 04'26" (+00'23") | 393 / 4741 |
13 | | 04'28" (+00'25") | 394 / 5136 |
14 | | 04'22" (+00'19") | 399 / 5535 |
15 | | 04'25" (+00'22") | 398 / 5934 |
16 | | 04'30" (+00'27") | 391 / 6326 |
17 | | 04'36" (+00'33") | 389 / 6716 |
18 | | 04'26" (+00'23") | 393 / 7109 |
19 | | 04'23" (+00'20") | 402 / 7512 |
20 | | 04'27" (+00'24") | 396 / 7908 |
21 | | 04'28" (+00'25") | 398 / 8306 |
22 | | 04'23" (+00'20") | 402 / 8709 |
23 | | 04'28" (+00'25") | 394 / 9103 |
24 | | 04'26" (+00'23") | 398 / 9501 |
25 | | 04'27" (+00'24") | 396 / 9898 |
26 | | 04'27" (+00'24") | 396 / 10294 |
27 | | 04'30" (+00'27") | 395 / 10689 |
28 | | 04'31" (+00'28") | 397 / 11087 |
29 | | 04'25" (+00'22") | 398 / 11485 |
30 | | 04'26" (+00'23") | 390 / 11876 |
31 | | 04'32" (+00'29") | 388 / 12265 |
32 | | 04'32" (+00'29") | 396 / 12661 |
33 | | 04'27" (+00'24") | 403 / 13065 |
34 | | 04'27" (+00'24") | 392 / 13458 |
35 | | 04'19" (+00'16") | 401 / 13859 |
36 | | 04'18" (+00'15") | 398 / 14257 |
37 | | 04'18" (+00'15") | 402 / 14659 |
38 | | 04'08" (+00'05") | 394 / 15054 |
39 | | 04'03" | 398 / 15452 |
40 | | 04'03" | 406 / 15859 |
41 | | 04'07" (+00'04") | 391 / 16250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 264.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'24" | 00:09'05" |
3 | 04'34" | 00:13'39" |
4 | 04'33" | 00:18'12" |
5 | 04'26" | 00:22'38" |
6 | 04'23" | 00:27'01" |
7 | 04'33" | 00:31'34" |
8 | 04'29" | 00:36'03" |
9 | 04'26" | 00:40'29" |
10 | 04'25" | 00:44'54" |
11 | 04'30" | 00:49'24" |
12 | 04'29" | 00:53'53" |
13 | 04'30" | 00:58'23" |
14 | 04'24" | 01:02'47" |
15 | 04'16" | 01:07'03" |
16 | 04'03" | 01:11'06" |
16.3 | 03'51" | 01:12'04" |