20.1 km | 01:24:59 | 04:14/km日期: 2019-01-17 19:20 - 平均心率: 157 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'19" / 04'17" / 04'16" / 04'17" / 04'20" / 04'22" / 04'21" / 04'19" / 04'28" / 04'13" / 04'17" / 04'23" / 04'19" / 04'14" / 04'14" / 04'06" / 04'04" / 04'03" / 04'02" / 03'55" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'22") | 405 / 405 |
2 | | 04'26" (+00'36") | 399 / 804 |
3 | | 04'18" (+00'28") | 402 / 1207 |
4 | | 04'16" (+00'26") | 402 / 1610 |
5 | | 04'16" (+00'26") | 402 / 2012 |
6 | | 04'13" (+00'23") | 400 / 2413 |
7 | | 04'16" (+00'26") | 403 / 2817 |
8 | | 04'16" (+00'26") | 402 / 3219 |
9 | | 04'20" (+00'30") | 401 / 3621 |
10 | | 04'18" (+00'28") | 399 / 4020 |
11 | | 04'22" (+00'32") | 398 / 4419 |
12 | | 04'14" (+00'24") | 395 / 4814 |
13 | | 04'18" (+00'28") | 402 / 5216 |
14 | | 04'20" (+00'30") | 396 / 5613 |
15 | | 04'22" (+00'32") | 397 / 6010 |
16 | | 04'18" (+00'28") | 404 / 6414 |
17 | | 04'24" (+00'34") | 398 / 6813 |
18 | | 04'18" (+00'28") | 410 / 7223 |
19 | | 04'21" (+00'31") | 396 / 7620 |
20 | | 04'23" (+00'33") | 402 / 8023 |
21 | | 04'24" (+00'34") | 398 / 8422 |
22 | | 04'20" (+00'30") | 396 / 8818 |
23 | | 04'19" (+00'29") | 405 / 9223 |
24 | | 04'16" (+00'26") | 409 / 9632 |
25 | | 04'17" (+00'27") | 396 / 10029 |
26 | | 04'17" (+00'27") | 404 / 10434 |
27 | | 04'19" (+00'29") | 1206 / 11641 |
28 | | 04'18" (+00'28") | 403 / 12044 |
29 | | 04'15" (+00'25") | 402 / 12447 |
30 | | 04'18" (+00'28") | 397 / 12844 |
31 | | 04'20" (+00'30") | 395 / 13239 |
32 | | 04'20" (+00'30") | 393 / 13633 |
33 | | 04'12" (+00'22") | 406 / 14040 |
34 | | 04'13" (+00'23") | 398 / 14438 |
35 | | 04'12" (+00'22") | 394 / 14833 |
36 | | 04'05" (+00'15") | 400 / 15233 |
37 | | 04'03" (+00'13") | 401 / 15635 |
38 | | 04'06" (+00'16") | 404 / 16039 |
39 | | 04'05" (+00'15") | 393 / 16433 |
40 | | 04'03" (+00'13") | 403 / 16837 |
41 | | 04'09" (+00'19") | 395 / 17232 |
42 | | 03'59" (+00'09") | 415 / 17648 |
43 | | 04'09" (+00'19") | 383 / 18031 |
44 | | 04'03" (+00'13") | 405 / 18437 |
45 | | 04'04" (+00'14") | 397 / 18834 |
46 | | 03'54" (+00'04") | 411 / 19245 |
47 | | 03'56" (+00'06") | 394 / 19639 |
48 | | 03'50" | 402 / 20042 |
49 | | 01'51" | 8 / 20051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 325.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'17" | 00:17'09" |
5 | 04'20" | 00:21'29" |
6 | 04'22" | 00:25'51" |
7 | 04'21" | 00:30'12" |
8 | 04'19" | 00:34'31" |
9 | 04'28" | 00:38'59" |
10 | 04'13" | 00:43'12" |
11 | 04'17" | 00:47'29" |
12 | 04'23" | 00:51'52" |
13 | 04'19" | 00:56'11" |
14 | 04'14" | 01:00'25" |
15 | 04'14" | 01:04'39" |
16 | 04'06" | 01:08'45" |
17 | 04'04" | 01:12'49" |
18 | 04'03" | 01:16'52" |
19 | 04'02" | 01:20'54" |
20 | 03'55" | 01:24'49" |
20.1 | 03'15" | 01:24'59" |