14.3 km | 01:04:18 | 04:30/km日期: 2019-01-17 19:20 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'35" / 04'28" / 04'31" / 04'30" / 04'29" / 04'31" / 04'30" / 04'29" / 04'29" / 04'35" / 04'31" / 04'33" / 04'30" / 04'29" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 411 / 411 |
2 | | 04'34" (+00'10") | 407 / 818 |
3 | | 04'30" (+00'06") | 413 / 1231 |
4 | | 04'33" (+00'09") | 413 / 1644 |
5 | | 04'34" (+00'10") | 405 / 2050 |
6 | | 04'29" (+00'05") | 411 / 2461 |
7 | | 04'30" (+00'06") | 408 / 2869 |
8 | | 04'26" (+00'02") | 409 / 3279 |
9 | | 04'31" (+00'07") | 403 / 3682 |
10 | | 04'27" (+00'03") | 407 / 4089 |
11 | | 04'30" (+00'06") | 410 / 4500 |
12 | | 04'28" (+00'04") | 411 / 4911 |
13 | | 04'29" (+00'05") | 405 / 5317 |
14 | | 04'29" (+00'05") | 409 / 5726 |
15 | | 04'31" (+00'07") | 407 / 6133 |
16 | | 04'30" (+00'06") | 403 / 6537 |
17 | | 04'32" (+00'08") | 401 / 6938 |
18 | | 04'29" (+00'05") | 406 / 7345 |
19 | | 04'30" (+00'06") | 406 / 7751 |
20 | | 04'30" (+00'06") | 404 / 8156 |
21 | | 04'29" (+00'05") | 411 / 8567 |
22 | | 04'28" (+00'04") | 409 / 8976 |
23 | | 04'31" (+00'07") | 408 / 9385 |
24 | | 04'34" (+00'10") | 404 / 9790 |
25 | | 04'30" (+00'06") | 402 / 10192 |
26 | | 04'35" (+00'11") | 402 / 10594 |
27 | | 04'28" (+00'04") | 409 / 11004 |
28 | | 04'32" (+00'08") | 404 / 11409 |
29 | | 04'29" (+00'05") | 403 / 11813 |
30 | | 04'29" (+00'05") | 407 / 12220 |
31 | | 04'32" (+00'08") | 406 / 12627 |
32 | | 04'35" (+00'11") | 403 / 13031 |
33 | | 04'31" (+00'07") | 405 / 13437 |
34 | | 04'30" (+00'06") | 405 / 13842 |
35 | | 04'24" | 415 / 14258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 246.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'28" | 00:09'03" |
3 | 04'31" | 00:13'34" |
4 | 04'30" | 00:18'04" |
5 | 04'29" | 00:22'33" |
6 | 04'31" | 00:27'04" |
7 | 04'30" | 00:31'34" |
8 | 04'29" | 00:36'03" |
9 | 04'29" | 00:40'32" |
10 | 04'35" | 00:45'07" |
11 | 04'31" | 00:49'38" |
12 | 04'33" | 00:54'11" |
13 | 04'30" | 00:58'41" |
14 | 04'29" | 01:03'10" |
14.3 | 04'27" | 01:04'19" |