18.6 km | 02:33:58 | 08:16/km日期: 2019-01-15 07:05 - 總爬升: 398 m - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 05'10" / 10'03" / 08'58" / 07'20" / 07'20" / 09'52" / 582'50" / 02'52" / 06'35" / 06'58" / 07'26" / 07'35" / 07'14" / 06'39" / 07'04" / 07'22" / 07'07" / 06'38" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 10'03" (+04'09") | 1000 / 2000 |
3 | | 08'58" (+03'04") | 1000 / 3000 |
4 | | 07'18" (+01'24") | 1000 / 4000 |
5 | | 07'20" (+01'26") | 1000 / 5000 |
6 | | 09'51" (+03'57") | 1000 / 6000 |
7 | | 22'30" (+16'36") | 1000 / 7000 |
8 | | 07'05" (+01'11") | 1000 / 8000 |
9 | | 06'34" (+00'40") | 1000 / 9000 |
10 | | 06'58" (+01'04") | 1000 / 10000 |
11 | | 07'25" (+01'31") | 1000 / 11000 |
12 | | 07'34" (+01'40") | 1000 / 12000 |
13 | | 07'14" (+01'20") | 1000 / 13000 |
14 | | 06'39" (+00'45") | 1000 / 14000 |
15 | | 07'03" (+01'09") | 1000 / 15000 |
16 | | 07'22" (+01'28") | 1000 / 16000 |
17 | | 07'06" (+01'12") | 1000 / 17000 |
18 | | 06'37" (+00'43") | 1000 / 18000 |
19 | | 06'58" (+01'04") | 615 / 18615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 438.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 10'03" | 00:15'13" |
3 | 08'58" | 00:24'11" |
4 | 07'20" | 00:31'31" |
5 | 07'20" | 00:38'51" |
6 | 09'52" | 00:48'43" |
7 | 582'50" | 10:31'33" |
8 | 02'52" | 10:34'25" |
9 | 06'35" | 10:41'00" |
10 | 06'58" | 10:47'58" |
11 | 07'26" | 10:55'24" |
12 | 07'35" | 11:02'59" |
13 | 07'14" | 11:10'13" |
14 | 06'39" | 11:16'52" |
15 | 07'04" | 11:23'56" |
16 | 07'22" | 11:31'18" |
17 | 07'07" | 11:38'25" |
18 | 06'38" | 11:45'03" |
18.6 | 06'57" | 11:49'20" |