9.2 km | 00:56:24 | 06:07/km日期: 2019-01-15 19:47 - 平均心率: 178 - 卡路里: 426 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 07'08" / 06'53" / 05'25" / 07'39" / 05'46" / 05'32" / 13'11" / 06'19" / 06'20" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'11") | 1000 / 1000 |
2 | | 06'52" (+01'55") | 1000 / 2000 |
3 | | 04'57" | 400 / 2400 |
4 | | 07'04" (+02'07") | 200 / 2600 |
5 | | 05'04" (+00'07") | 400 / 3000 |
6 | | 06'46" (+01'49") | 200 / 3200 |
7 | | 05'08" (+00'11") | 400 / 3600 |
8 | | 06'50" (+01'53") | 200 / 3800 |
9 | | 05'01" (+00'04") | 400 / 4200 |
10 | | 06'45" (+01'48") | 200 / 4400 |
11 | | 05'04" (+00'07") | 400 / 4800 |
12 | | 06'53" (+01'56") | 200 / 5000 |
13 | | 05'08" (+00'11") | 400 / 5400 |
14 | | 07'02" (+02'05") | 200 / 5600 |
15 | | 05'08" (+00'11") | 400 / 6000 |
16 | | 06'32" (+01'35") | 200 / 6200 |
17 | | 05'10" (+00'13") | 400 / 6600 |
18 | | 06'57" (+02'00") | 200 / 6800 |
19 | | 05'27" (+00'30") | 400 / 7200 |
20 | | 07'00" (+02'03") | 200 / 7400 |
21 | | 05'47" (+00'50") | 400 / 7800 |
22 | | 07'16" (+02'19") | 200 / 8000 |
23 | | 06'15" (+01'18") | 400 / 8400 |
24 | | 06'52" (+01'55") | 200 / 8600 |
25 | | 06'09" (+01'12") | 400 / 9000 |
26 | | 06'46" (+01'49") | 200 / 9200 |
27 | | 07'18" (+02'21") | 9 / 9209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'53" | 00:14'01" |
3 | 05'25" | 00:19'26" |
4 | 07'39" | 00:27'05" |
5 | 05'46" | 00:32'51" |
6 | 05'32" | 00:38'23" |
7 | 13'11" | 00:51'34" |
8 | 06'19" | 00:57'53" |
9 | 06'20" | 01:04'13" |
9.2 | 06'49" | 01:05'39" |