14.2 km | 01:17:30 | 05:26/km日期: 2019-01-15 06:42 - 總爬升: 337 m - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'00" / 05'33" / 05'23" / 05'29" / 05'28" / 05'28" / 05'17" / 05'11" / 05'23" / 05'13" / 05'36" / 05'19" / 05'18" / 05'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 1000 / 1000 |
2 | | 06'53" (+01'45") | 7 / 1007 |
3 | | 05'30" (+00'22") | 1000 / 2007 |
4 | | 05'23" (+00'15") | 1000 / 3007 |
5 | | 05'52" (+00'44") | 510 / 3517 |
6 | | 05'15" (+00'07") | 1000 / 4517 |
7 | | 05'19" (+00'11") | 1000 / 5517 |
8 | | 05'48" (+00'40") | 516 / 6034 |
9 | | 05'13" (+00'05") | 1000 / 7034 |
10 | | 05'14" (+00'06") | 1000 / 8034 |
11 | | 05'24" (+00'16") | 553 / 8588 |
12 | | 05'18" (+00'10") | 1000 / 9588 |
13 | | 05'18" (+00'10") | 1000 / 10588 |
14 | | 05'39" (+00'31") | 530 / 11118 |
15 | | 05'25" (+00'17") | 1000 / 12118 |
16 | | 05'08" | 1000 / 13118 |
17 | | 05'47" (+00'39") | 23 / 13141 |
18 | | 05'38" (+00'30") | 1000 / 14141 |
19 | | 06'20" (+01'12") | 89 / 14231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 239.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'33" | 00:11'33" |
3 | 05'23" | 00:16'56" |
4 | 05'29" | 00:22'25" |
5 | 05'28" | 00:27'53" |
6 | 05'28" | 00:33'21" |
7 | 05'17" | 00:38'38" |
8 | 05'11" | 00:43'49" |
9 | 05'23" | 00:49'12" |
10 | 05'13" | 00:54'25" |
11 | 05'36" | 01:00'01" |
12 | 05'19" | 01:05'20" |
13 | 05'18" | 01:10'38" |
14 | 05'36" | 01:16'14" |
14.2 | 05'36" | 01:17'32" |