21.0 km | 01:51:20 | 05:17/km日期: 2019-01-14 21:56 - 平均心率: 173 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'03" / 04'56" / 05'07" / 05'11" / 05'08" / 05'13" / 05'13" / 05'15" / 05'11" / 05'16" / 05'34" / 05'30" / 05'19" / 05'25" / 05'25" / 05'28" / 05'37" / 05'28" / 05'24" / 05'24" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'27" (+00'31") | 1000 / 16000 |
| 17 | | 05'24" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 05'20" (+00'24") | 1000 / 21000 |
| 22 | | 04'49" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.67 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
1612.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'13" | 00:30'38" |
| 7 | 05'13" | 00:35'51" |
| 8 | 05'15" | 00:41'06" |
| 9 | 05'11" | 00:46'17" |
| 10 | 05'16" | 00:51'33" |
| 11 | 05'34" | 00:57'07" |
| 12 | 05'30" | 01:02'37" |
| 13 | 05'19" | 01:07'56" |
| 14 | 05'25" | 01:13'21" |
| 15 | 05'25" | 01:18'46" |
| 16 | 05'28" | 01:24'14" |
| 17 | 05'37" | 01:29'51" |
| 18 | 05'28" | 01:35'19" |
| 19 | 05'24" | 01:40'43" |
| 20 | 05'24" | 01:46'07" |
| 21 | 05'20" | 01:51'27" |
| 21.0 | 04'56" | 01:51'39" |
留言 
展開計圈分析
Replay
