13.3 km | 01:32:11 | 06:54/km日期: 2019-01-12 15:43 - 卡路里: 720 Cal - 總步數: 16422 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'51" / 07'28" / 07'07" / 07'02" / 06'53" / 07'25" / 06'49" / 06'34" / 06'28" / 06'54" / 06'28" / 06'19" / 06'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'32") | 1006 / 1006 | 171 / 74 |
2 | | 07'26" (+01'11") | 1004 / 2011 | 175 / 76 |
3 | | 07'06" (+00'51") | 1009 / 3020 | 177 / 79 |
4 | | 06'58" (+00'43") | 1008 / 4029 | 179 / 80 |
5 | | 06'50" (+00'35") | 1006 / 5035 | 180 / 80 |
6 | | 07'21" (+01'06") | 1007 / 6042 | 170 / 79 |
7 | | 06'45" (+00'30") | 1008 / 7051 | 182 / 81 |
8 | | 06'29" (+00'14") | 1000 / 8051 | 183 / 83 |
9 | | 06'29" (+00'14") | 1005 / 9057 | 183 / 83 |
10 | | 06'50" (+00'35") | 1005 / 10062 | 170 / 85 |
11 | | 06'25" (+00'10") | 1007 / 11070 | 184 / 84 |
12 | | 06'15" | 1009 / 12079 | 184 / 86 |
13 | | 06'20" (+00'05") | 1002 / 13081 | 184 / 85 |
14 | | 07'21" (+01'06") | 335 / 13417 | 150 / 90 |
1月累積里程 : 175.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'28" | 00:15'19" |
3 | 07'07" | 00:22'26" |
4 | 07'02" | 00:29'28" |
5 | 06'53" | 00:36'21" |
6 | 07'25" | 00:43'46" |
7 | 06'49" | 00:50'35" |
8 | 06'34" | 00:57'09" |
9 | 06'28" | 01:03'37" |
10 | 06'54" | 01:10'31" |
11 | 06'28" | 01:16'59" |
12 | 06'19" | 01:23'18" |
13 | 06'22" | 01:29'40" |
13.3 | 07'30" | 01:32'11" |