12.2 km | 01:24:16 | 06:55/km日期: 2019-01-13 15:37 - 卡路里: 657 Cal - 總步數: 14996 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'07" / 07'22" / 07'16" / 06'58" / 07'05" / 07'06" / 06'34" / 06'31" / 06'54" / 06'16" / 06'27" / 06'21" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+01'49") | 1007 / 1007 | 171 / 72 |
2 | | 07'22" (+01'08") | 1008 / 2015 | 177 / 76 |
3 | | 07'12" (+00'58") | 1008 / 3024 | 177 / 78 |
4 | | 06'54" (+00'40") | 1009 / 4033 | 180 / 80 |
5 | | 06'59" (+00'45") | 1004 / 5037 | 176 / 80 |
6 | | 07'05" (+00'51") | 1002 / 6040 | 168 / 83 |
7 | | 06'36" (+00'22") | 1003 / 7043 | 182 / 82 |
8 | | 06'28" (+00'14") | 1002 / 8046 | 183 / 84 |
9 | | 06'51" (+00'37") | 1007 / 9054 | 170 / 85 |
10 | | 06'14" | 1000 / 10055 | 185 / 86 |
11 | | 06'26" (+00'12") | 1005 / 11060 | 184 / 84 |
12 | | 06'18" (+00'04") | 1003 / 12063 | 185 / 85 |
13 | | 07'31" (+01'17") | 168 / 12231 | 151 / 87 |
1月累積里程 : 175.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'22" | 00:15'29" |
3 | 07'16" | 00:22'45" |
4 | 06'58" | 00:29'43" |
5 | 07'05" | 00:36'48" |
6 | 07'06" | 00:43'54" |
7 | 06'34" | 00:50'28" |
8 | 06'31" | 00:56'59" |
9 | 06'54" | 01:03'53" |
10 | 06'16" | 01:10'09" |
11 | 06'27" | 01:16'36" |
12 | 06'21" | 01:22'57" |
12.2 | 07'49" | 01:24'16" |