11.3 km | 00:59:15 | 05:14/km日期: 2019-01-01 17:14 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'51" / 05'11" / 05'12" / 05'14" / 05'09" / 05'09" / 05'20" / 05'21" / 05'33" / 05'22" / 05'26" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'13" (+00'22") | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'28") | 1000 / 7000 |
8 | | 05'21" (+00'30") | 1000 / 8000 |
9 | | 05'32" (+00'41") | 1000 / 9000 |
10 | | 05'22" (+00'31") | 1000 / 10000 |
11 | | 05'25" (+00'34") | 1000 / 11000 |
12 | | 05'01" (+00'10") | 287 / 11287 |
1月累積里程 : 43.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'11" | 00:10'02" |
3 | 05'12" | 00:15'14" |
4 | 05'14" | 00:20'28" |
5 | 05'09" | 00:25'37" |
6 | 05'09" | 00:30'46" |
7 | 05'20" | 00:36'06" |
8 | 05'21" | 00:41'27" |
9 | 05'33" | 00:47'00" |
10 | 05'22" | 00:52'22" |
11 | 05'26" | 00:57'48" |
11.3 | 05'02" | 00:59'15" |