11.2 km | 03:08:32 | 16:46/km日期: 2019-01-13 08:19 - 總爬升: 511 m - 平均心率: 127 - 卡路里: 1543 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 10'10" / 17'57" / 23'19" / 18'58" / 23'00" / 24'19" / 20'49" / 06'29" / 07'58" / 22'21" / 11'45" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+03'40") | 1000 / 1000 |
2 | | 17'57" (+11'29") | 1000 / 2000 |
3 | | 23'19" (+16'51") | 1000 / 3000 |
4 | | 18'57" (+12'29") | 1000 / 4000 |
5 | | 22'59" (+16'31") | 1000 / 5000 |
6 | | 24'18" (+17'50") | 1000 / 6000 |
7 | | 20'49" (+14'21") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 07'57" (+01'29") | 1000 / 9000 |
10 | | 22'21" (+15'53") | 1000 / 10000 |
11 | | 11'44" (+05'16") | 1000 / 11000 |
12 | | 06'23" | 234 / 11234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 161.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 17'57" | 00:28'07" |
3 | 23'19" | 00:51'26" |
4 | 18'58" | 01:10'24" |
5 | 23'00" | 01:33'24" |
6 | 24'19" | 01:57'43" |
7 | 20'49" | 02:18'32" |
8 | 06'29" | 02:25'01" |
9 | 07'58" | 02:32'59" |
10 | 22'21" | 02:55'20" |
11 | 11'45" | 03:07'05" |
11.2 | 06'23" | 03:08'35" |