10.0 km | 01:13:33 | 07:21/km日期: 2019-01-13 08:22 - 平均心率: 163 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'21" / 07'30" / 06'45" / 06'52" / 06'48" / 06'31" / 06'37" / 06'28" / 07'35" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+04'27") | 1000 / 1000 |
| 2 | | 07'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'34" (+01'06") | 1000 / 9000 |
| 10 | | 07'29" (+01'01") | 1000 / 10000 |
| 11 | | 07'19" (+00'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 41.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'30" | 00:11'51" |
| 3 | 06'45" | 00:18'36" |
| 4 | 06'52" | 00:25'28" |
| 5 | 06'48" | 00:32'16" |
| 6 | 06'31" | 00:38'47" |
| 7 | 06'37" | 00:45'24" |
| 8 | 06'28" | 00:51'52" |
| 9 | 07'35" | 00:59'27" |
| 10 | 07'29" | 01:06'56" |
| 10.0 | 08'02" | 01:06'59" |
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