全馬 | 04:57:44 | 07:03/km | 第12馬官方成績 |
日期 | 2019-01-13 |
成績 | 04:57:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'24" | 00:46'23" |
| 00:23'59" (+01'35") |
| 00:27'29" (+05'05") | 00:57'58" (+11'35") |
| 00:30'29" (+08'05") |
| 00:37'50" (+15'26") | 01:15'57" (+29'34") |
| 00:38'07" (+15'43") |
| 00:53'32" (+31'08") | 01:36'13" (+49'50") |
| 00:42'41" (+20'17") |
|
日期: 2019-01-13 06:00 - 總爬升: 417 m - 天氣: 好可惜好天氣 - 平均心率: 158 - 卡路里: 2471 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'19") | 1000 / 1000 |
2 | | 04'25" (+00'04") | 1000 / 2000 |
3 | | 04'25" (+00'04") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'29" (+00'08") | 1000 / 5000 |
6 | | 04'31" (+00'10") | 1000 / 6000 |
7 | | 04'39" (+00'18") | 1000 / 7000 |
8 | | 04'47" (+00'26") | 1000 / 8000 |
9 | | 04'52" (+00'31") | 1000 / 9000 |
10 | | 05'08" (+00'47") | 1000 / 10000 |
11 | | 05'08" (+00'47") | 1000 / 11000 |
12 | | 05'11" (+00'50") | 1000 / 12000 |
13 | | 05'25" (+01'04") | 1000 / 13000 |
14 | | 06'12" (+01'51") | 1000 / 14000 |
15 | | 05'29" (+01'08") | 1000 / 15000 |
16 | | 05'37" (+01'16") | 1000 / 16000 |
17 | | 06'14" (+01'53") | 1000 / 17000 |
18 | | 06'31" (+02'10") | 1000 / 18000 |
19 | | 06'05" (+01'44") | 1000 / 19000 |
20 | | 06'00" (+01'39") | 1000 / 20000 |
21 | | 07'25" (+03'04") | 1000 / 21000 |
22 | | 06'31" (+02'10") | 1000 / 22000 |
23 | | 08'35" (+04'14") | 1000 / 23000 |
24 | | 07'01" (+02'40") | 1000 / 24000 |
25 | | 08'17" (+03'56") | 1000 / 25000 |
26 | | 09'37" (+05'16") | 1000 / 26000 |
27 | | 06'29" (+02'08") | 1000 / 27000 |
28 | | 07'19" (+02'58") | 1000 / 28000 |
29 | | 06'58" (+02'37") | 1000 / 29000 |
30 | | 07'42" (+03'21") | 1000 / 30000 |
31 | | 08'33" (+04'12") | 1000 / 31000 |
32 | | 11'25" (+07'04") | 1000 / 32000 |
33 | | 12'02" (+07'41") | 1000 / 33000 |
34 | | 11'23" (+07'02") | 1000 / 34000 |
35 | | 10'07" (+05'46") | 1000 / 35000 |
36 | | 08'08" (+03'47") | 1000 / 36000 |
37 | | 08'22" (+04'01") | 1000 / 37000 |
38 | | 09'22" (+05'01") | 1000 / 38000 |
39 | | 08'30" (+04'09") | 1000 / 39000 |
40 | | 08'16" (+03'55") | 1000 / 40000 |
41 | | 08'09" (+03'48") | 1000 / 41000 |
42 | | 08'13" (+03'52") | 1000 / 42000 |
43 | | 06'08" (+01'47") | 793 / 42793 |
身體狀況很差這場本來就不該跑的
先休息了下次再振作起來
賽前宣言: 真的太久沒跑賽事了來破PB吧
賽後評分: 好
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
149.87 km Nike Vaporfly 4% Flyknit 橘 累積 :
139.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'26" | 00:09'07" |
3 | 04'26" | 00:13'33" |
4 | 04'21" | 00:17'54" |
5 | 04'30" | 00:22'24" |
6 | 04'31" | 00:26'55" |
7 | 04'39" | 00:31'34" |
8 | 04'48" | 00:36'22" |
9 | 04'53" | 00:41'15" |
10 | 05'08" | 00:46'23" |
11 | 05'09" | 00:51'32" |
12 | 05'12" | 00:56'44" |
13 | 05'25" | 01:02'09" |
14 | 06'13" | 01:08'22" |
15 | 05'30" | 01:13'52" |
16 | 05'37" | 01:19'29" |
17 | 06'15" | 01:25'44" |
18 | 06'31" | 01:32'15" |
19 | 06'06" | 01:38'21" |
20 | 06'00" | 01:44'21" |
21 | 07'25" | 01:51'46" |
22 | 06'31" | 01:58'17" |
23 | 08'35" | 02:06'52" |
24 | 07'02" | 02:13'54" |
25 | 08'17" | 02:22'11" |
26 | 09'38" | 02:31'49" |
27 | 06'29" | 02:38'18" |
28 | 07'19" | 02:45'37" |
29 | 06'59" | 02:52'36" |
30 | 07'42" | 03:00'18" |
31 | 08'34" | 03:08'52" |
32 | 11'25" | 03:20'17" |
33 | 12'03" | 03:32'20" |
34 | 11'23" | 03:43'43" |
35 | 10'07" | 03:53'50" |
36 | 08'08" | 04:01'58" |
37 | 08'23" | 04:10'21" |
38 | 09'22" | 04:19'43" |
39 | 08'31" | 04:28'14" |
40 | 08'17" | 04:36'31" |
41 | 08'09" | 04:44'40" |
42 | 08'14" | 04:52'54" |
42.8 | 06'07" | 04:57'46" |