18.0 km | 02:04:41 | 06:55/km日期: 2019-01-13 07:01 - 平均心率: 143 - 卡路里: 1370 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'27" / 06'12" / 06'41" / 06'21" / 07'01" / 06'53" / 07'16" / 06'24" / 07'28" / 06'56" / 07'15" / 07'46" / 08'00" / 07'02" / 06'58" / 06'47" / 06'09" / 07'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'52" (+00'44") | 1000 / 6000 |
| 7 | | 07'16" (+01'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 07'28" (+01'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+01'07") | 1000 / 11000 |
| 12 | | 07'45" (+01'37") | 1000 / 12000 |
| 13 | | 08'00" (+01'52") | 1000 / 13000 |
| 14 | | 07'01" (+00'53") | 1000 / 14000 |
| 15 | | 06'58" (+00'50") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 1000 / 16000 |
| 17 | | 06'08" | 1000 / 17000 |
| 18 | | 07'01" (+00'53") | 1000 / 18000 |
| 19 | | 12'33" (+06'25") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 79.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'41" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 07'01" | 00:32'42" |
| 6 | 06'53" | 00:39'35" |
| 7 | 07'16" | 00:46'51" |
| 8 | 06'24" | 00:53'15" |
| 9 | 07'28" | 01:00'43" |
| 10 | 06'56" | 01:07'39" |
| 11 | 07'15" | 01:14'54" |
| 12 | 07'46" | 01:22'40" |
| 13 | 08'00" | 01:30'40" |
| 14 | 07'02" | 01:37'42" |
| 15 | 06'58" | 01:44'40" |
| 16 | 06'47" | 01:51'27" |
| 17 | 06'09" | 01:57'36" |
| 18 | 07'02" | 02:04'38" |
| 18.0 | 10'08" | 02:04'41" |
展開計圈分析
留言 
Replay
