10.1 km | 00:47:47 | 04:43/km日期: 2019-01-13 08:19 - 地點: 泰山體育場 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'00" / 04'31" / 04'23" / 04'29" / 04'35" / 04'26" / 04'38" / 04'44" / 04'44" / 04'35" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'36") | 1000 / 1000 |
2 | | 04'31" (+00'08") | 1000 / 2000 |
3 | | 04'23" | 1000 / 3000 |
4 | | 04'29" (+00'06") | 1000 / 4000 |
5 | | 04'34" (+00'11") | 1000 / 5000 |
6 | | 04'26" (+00'03") | 1000 / 6000 |
7 | | 04'38" (+00'15") | 1000 / 7000 |
8 | | 04'43" (+00'20") | 1000 / 8000 |
9 | | 04'44" (+00'21") | 1000 / 9000 |
10 | | 04'34" (+00'11") | 1000 / 10000 |
11 | | 15'54" (+11'31") | 108 / 10108 |
1月累積里程 :
46.68 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'31" | 00:09'31" |
3 | 04'23" | 00:13'54" |
4 | 04'29" | 00:18'23" |
5 | 04'35" | 00:22'58" |
6 | 04'26" | 00:27'24" |
7 | 04'38" | 00:32'02" |
8 | 04'44" | 00:36'46" |
9 | 04'44" | 00:41'30" |
10 | 04'35" | 00:46'05" |
10.1 | 15'50" | 00:47'48" |