半馬 | 02:24:39 | 06:51/km | 第8半馬官方成績 |
日期 | 2019-01-13 |
成績 | 02:24:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" | 01:07'06" |
| 00:34'14" (+01'22") |
| 00:33'08" (+00'16") | 01:09'15" (+02'09") |
| 00:36'07" (+03'15") |
|
日期: 2019-01-13 06:10 - 總爬升: 357 m - 平均心率: 166 - 卡路里: 1519 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'41" (+00'21") | 1000 / 2000 |
3 | | 06'30" (+00'10") | 1000 / 3000 |
4 | | 06'24" (+00'04") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 07'11" (+00'51") | 1000 / 6000 |
7 | | 06'33" (+00'13") | 1000 / 7000 |
8 | | 06'58" (+00'38") | 1000 / 8000 |
9 | | 06'29" (+00'09") | 1000 / 9000 |
10 | | 06'59" (+00'39") | 1000 / 10000 |
11 | | 06'27" (+00'07") | 1000 / 11000 |
12 | | 06'39" (+00'19") | 1000 / 12000 |
13 | | 06'31" (+00'11") | 1000 / 13000 |
14 | | 06'45" (+00'25") | 1000 / 14000 |
15 | | 06'44" (+00'24") | 1000 / 15000 |
16 | | 07'35" (+01'15") | 1000 / 16000 |
17 | | 06'20" | 1000 / 17000 |
18 | | 07'11" (+00'51") | 1000 / 18000 |
19 | | 07'39" (+01'19") | 1000 / 19000 |
20 | | 07'21" (+01'01") | 1000 / 20000 |
21 | | 07'17" (+00'57") | 1000 / 21000 |
22 | | 05'57" | 179 / 21179 |
賽前宣言: GO!GO!GO!
賽後評分: 一早肚子有些不舒服,所以前面都只喝水和運動飲料,但到15K時就感到肚子好餓。冒險吃了香蕉,肚子有點漲漲的,有用走了一下。PS:最後還好肚子没出狀況。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
102.25 km Mizuno Wave Raider 22 累積 :
118.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'30" | 00:19'56" |
4 | 06'24" | 00:26'20" |
5 | 06'32" | 00:32'52" |
6 | 07'12" | 00:40'04" |
7 | 06'33" | 00:46'37" |
8 | 06'59" | 00:53'36" |
9 | 06'30" | 01:00'06" |
10 | 07'00" | 01:07'06" |
11 | 06'27" | 01:13'33" |
12 | 06'40" | 01:20'13" |
13 | 06'31" | 01:26'44" |
14 | 06'46" | 01:33'30" |
15 | 06'44" | 01:40'14" |
16 | 07'36" | 01:47'50" |
17 | 06'20" | 01:54'10" |
18 | 07'11" | 02:01'21" |
19 | 07'39" | 02:09'00" |
20 | 07'21" | 02:16'21" |
21 | 07'18" | 02:23'39" |
21.2 | 05'57" | 02:24'43" |