65.4 km | 09:04:54 | 08:19/km日期: 2019-01-12 06:00 - 總爬升: 1902 m - 平均心率: 136 - 卡路里: 4010 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 07'43" / 08'25" / 07'58" / 08'35" / 09'00" / 07'42" / 09'58" / 09'11" / 09'00" / 10'30" / 06'24" / 06'22" / 06'13" / 06'49" / 06'55" / 07'49" / 07'37" / 07'19" / 09'19" / 11'45" / 07'08" / 06'08" / 06'52" / 06'07" / 06'06" / 05'38" / 08'24" / 08'56" / 10'24" / 11'59" / 12'31" / 13'52" / 08'00" / 06'26" / 07'09" / 06'19" / 06'08" / 06'19" / 09'01" / 10'50" / 09'08" / 09'39" / 12'51" / 11'11" / 08'47" / 07'14" / 10'14" / 10'35" / 08'03" / 08'02" / 08'23" / 08'42" / 09'55" / 11'15" / 12'15" / 11'27" / 07'17" / 07'03" / 06'34" / 06'04" / 07'29" / 05'45" / 04'54" / 04'54" / 04'49" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'25") | 1000 / 1000 |
2 | | 08'24" (+03'36") | 1000 / 2000 |
3 | | 07'57" (+03'09") | 1000 / 3000 |
4 | | 08'35" (+03'47") | 1000 / 4000 |
5 | | 09'00" (+04'12") | 1000 / 5000 |
6 | | 07'42" (+02'54") | 1000 / 6000 |
7 | | 09'57" (+05'09") | 1000 / 7000 |
8 | | 09'10" (+04'22") | 1000 / 8000 |
9 | | 09'00" (+04'12") | 1000 / 9000 |
10 | | 10'29" (+05'41") | 1000 / 10000 |
11 | | 06'24" (+01'36") | 1000 / 11000 |
12 | | 06'22" (+01'34") | 1000 / 12000 |
13 | | 06'12" (+01'24") | 1000 / 13000 |
14 | | 06'48" (+02'00") | 1000 / 14000 |
15 | | 06'55" (+02'07") | 1000 / 15000 |
16 | | 07'48" (+03'00") | 1000 / 16000 |
17 | | 07'37" (+02'49") | 1000 / 17000 |
18 | | 07'19" (+02'31") | 1000 / 18000 |
19 | | 09'19" (+04'31") | 1000 / 19000 |
20 | | 11'44" (+06'56") | 1000 / 20000 |
21 | | 07'08" (+02'20") | 1000 / 21000 |
22 | | 06'08" (+01'20") | 1000 / 22000 |
23 | | 06'51" (+02'03") | 1000 / 23000 |
24 | | 06'06" (+01'18") | 1000 / 24000 |
25 | | 06'06" (+01'18") | 1000 / 25000 |
26 | | 05'37" (+00'49") | 1000 / 26000 |
27 | | 08'24" (+03'36") | 1000 / 27000 |
28 | | 08'55" (+04'07") | 1000 / 28000 |
29 | | 10'24" (+05'36") | 1000 / 29000 |
30 | | 11'58" (+07'10") | 1000 / 30000 |
31 | | 12'31" (+07'43") | 1000 / 31000 |
32 | | 13'51" (+09'03") | 1000 / 32000 |
33 | | 08'00" (+03'12") | 1000 / 33000 |
34 | | 06'26" (+01'38") | 1000 / 34000 |
35 | | 07'08" (+02'20") | 1000 / 35000 |
36 | | 06'18" (+01'30") | 1000 / 36000 |
37 | | 06'08" (+01'20") | 1000 / 37000 |
38 | | 06'19" (+01'31") | 1000 / 38000 |
39 | | 09'00" (+04'12") | 1000 / 39000 |
40 | | 10'50" (+06'02") | 1000 / 40000 |
41 | | 09'07" (+04'19") | 1000 / 41000 |
42 | | 09'39" (+04'51") | 1000 / 42000 |
43 | | 12'50" (+08'02") | 1000 / 43000 |
44 | | 11'10" (+06'22") | 1000 / 44000 |
45 | | 08'47" (+03'59") | 1000 / 45000 |
46 | | 07'13" (+02'25") | 1000 / 46000 |
47 | | 10'11" (+05'23") | 1000 / 47000 |
48 | | 10'37" (+05'49") | 1000 / 48000 |
49 | | 08'03" (+03'15") | 1000 / 49000 |
50 | | 08'01" (+03'13") | 1000 / 50000 |
51 | | 08'23" (+03'35") | 1000 / 51000 |
52 | | 08'41" (+03'53") | 1000 / 52000 |
53 | | 09'55" (+05'07") | 1000 / 53000 |
54 | | 11'15" (+06'27") | 1000 / 54000 |
55 | | 12'14" (+07'26") | 1000 / 55000 |
56 | | 11'27" (+06'39") | 1000 / 56000 |
57 | | 07'17" (+02'29") | 1000 / 57000 |
58 | | 07'02" (+02'14") | 1000 / 58000 |
59 | | 06'33" (+01'45") | 1000 / 59000 |
60 | | 06'04" (+01'16") | 1000 / 60000 |
61 | | 07'29" (+02'41") | 1000 / 61000 |
62 | | 05'45" (+00'57") | 1000 / 62000 |
63 | | 04'54" (+00'06") | 1000 / 63000 |
64 | | 04'53" (+00'05") | 1000 / 64000 |
65 | | 04'48" | 1000 / 65000 |
66 | | 07'13" (+02'25") | 423 / 65423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 472.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'25" | 00:16'08" |
3 | 07'58" | 00:24'06" |
4 | 08'35" | 00:32'41" |
5 | 09'00" | 00:41'41" |
6 | 07'42" | 00:49'23" |
7 | 09'58" | 00:59'21" |
8 | 09'11" | 01:08'32" |
9 | 09'00" | 01:17'32" |
10 | 10'30" | 01:28'02" |
11 | 06'24" | 01:34'26" |
12 | 06'22" | 01:40'48" |
13 | 06'13" | 01:47'01" |
14 | 06'49" | 01:53'50" |
15 | 06'55" | 02:00'45" |
16 | 07'49" | 02:08'34" |
17 | 07'37" | 02:16'11" |
18 | 07'19" | 02:23'30" |
19 | 09'19" | 02:32'49" |
20 | 11'45" | 02:44'34" |
21 | 07'08" | 02:51'42" |
22 | 06'08" | 02:57'50" |
23 | 06'52" | 03:04'42" |
24 | 06'07" | 03:10'49" |
25 | 06'06" | 03:16'55" |
26 | 05'38" | 03:22'33" |
27 | 08'24" | 03:30'57" |
28 | 08'56" | 03:39'53" |
29 | 10'24" | 03:50'17" |
30 | 11'59" | 04:02'16" |
31 | 12'31" | 04:14'47" |
32 | 13'52" | 04:28'39" |
33 | 08'00" | 04:36'39" |
34 | 06'26" | 04:43'05" |
35 | 07'09" | 04:50'14" |
36 | 06'19" | 04:56'33" |
37 | 06'08" | 05:02'41" |
38 | 06'19" | 05:09'00" |
39 | 09'01" | 05:18'01" |
40 | 10'50" | 05:28'51" |
41 | 09'08" | 05:37'59" |
42 | 09'39" | 05:47'38" |
43 | 12'51" | 06:00'29" |
44 | 11'11" | 06:11'40" |
45 | 08'47" | 06:20'27" |
46 | 07'14" | 06:27'41" |
47 | 10'14" | 06:37'55" |
48 | 10'35" | 06:48'30" |
49 | 08'03" | 06:56'33" |
50 | 08'02" | 07:04'35" |
51 | 08'23" | 07:12'58" |
52 | 08'42" | 07:21'40" |
53 | 09'55" | 07:31'35" |
54 | 11'15" | 07:42'50" |
55 | 12'15" | 07:55'05" |
56 | 11'27" | 08:06'32" |
57 | 07'17" | 08:13'49" |
58 | 07'03" | 08:20'52" |
59 | 06'34" | 08:27'26" |
60 | 06'04" | 08:33'30" |
61 | 07'29" | 08:40'59" |
62 | 05'45" | 08:46'44" |
63 | 04'54" | 08:51'38" |
64 | 04'54" | 08:56'32" |
65 | 04'49" | 09:01'21" |
65.4 | 07'14" | 09:04'25" |