21.5 km | 01:49:32 | 05:06/km日期: 2019-01-12 13:30 - 平均心率: 161 - 卡路里: 1075 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'21" / 05'15" / 05'07" / 05'11" / 05'11" / 05'09" / 05'05" / 05'09" / 05'08" / 05'11" / 05'13" / 05'16" / 05'07" / 05'04" / 05'06" / 05'06" / 05'03" / 05'08" / 04'56" / 04'54" / 04'49" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'35") | 413 / 413 |
2 | | 05'24" (+00'41") | 406 / 819 |
3 | | 05'14" (+00'31") | 404 / 1224 |
4 | | 05'13" (+00'30") | 410 / 1634 |
5 | | 05'10" (+00'27") | 408 / 2043 |
6 | | 05'13" (+00'30") | 405 / 2448 |
7 | | 05'04" (+00'21") | 409 / 2858 |
8 | | 05'10" (+00'27") | 407 / 3265 |
9 | | 05'10" (+00'27") | 410 / 3676 |
10 | | 05'15" (+00'32") | 404 / 4080 |
11 | | 05'09" (+00'26") | 406 / 4486 |
12 | | 05'10" (+00'27") | 407 / 4894 |
13 | | 05'07" (+00'24") | 410 / 5304 |
14 | | 05'07" (+00'24") | 408 / 5713 |
15 | | 04'59" (+00'16") | 415 / 6128 |
16 | | 05'06" (+00'23") | 411 / 6540 |
17 | | 05'07" (+00'24") | 408 / 6949 |
18 | | 05'14" (+00'31") | 408 / 7357 |
19 | | 05'10" (+00'27") | 408 / 7766 |
20 | | 05'07" (+00'24") | 412 / 8178 |
21 | | 05'01" (+00'18") | 411 / 8590 |
22 | | 05'13" (+00'30") | 409 / 9000 |
23 | | 05'12" (+00'29") | 406 / 9406 |
24 | | 05'03" (+00'20") | 410 / 9817 |
25 | | 05'10" (+00'27") | 408 / 10225 |
26 | | 05'16" (+00'33") | 407 / 10633 |
27 | | 05'18" (+00'35") | 407 / 11041 |
28 | | 05'16" (+00'33") | 408 / 11449 |
29 | | 05'16" (+00'33") | 404 / 11854 |
30 | | 05'08" (+00'25") | 408 / 12262 |
31 | | 05'05" (+00'22") | 408 / 12671 |
32 | | 05'06" (+00'23") | 406 / 13078 |
33 | | 05'02" (+00'19") | 408 / 13486 |
34 | | 05'05" (+00'22") | 409 / 13895 |
35 | | 05'03" (+00'20") | 404 / 14300 |
36 | | 05'05" (+00'22") | 402 / 14703 |
37 | | 05'12" (+00'29") | 399 / 15103 |
38 | | 05'10" (+00'27") | 403 / 15506 |
39 | | 05'04" (+00'21") | 405 / 15911 |
40 | | 05'02" (+00'19") | 411 / 16323 |
41 | | 04'56" (+00'13") | 417 / 16740 |
42 | | 05'08" (+00'25") | 406 / 17146 |
43 | | 05'09" (+00'26") | 407 / 17554 |
44 | | 05'06" (+00'23") | 405 / 17959 |
45 | | 04'58" (+00'15") | 410 / 18370 |
46 | | 04'51" (+00'08") | 417 / 18788 |
47 | | 05'01" (+00'18") | 409 / 19197 |
48 | | 04'56" (+00'13") | 413 / 19611 |
49 | | 04'53" (+00'10") | 409 / 20021 |
50 | | 04'47" (+00'04") | 409 / 20430 |
51 | | 04'47" (+00'04") | 411 / 20842 |
52 | | 04'43" | 410 / 21253 |
53 | | 04'09" | 215 / 21468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'07" | 00:15'43" |
4 | 05'11" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'09" | 00:31'14" |
7 | 05'05" | 00:36'19" |
8 | 05'09" | 00:41'28" |
9 | 05'08" | 00:46'36" |
10 | 05'11" | 00:51'47" |
11 | 05'13" | 00:57'00" |
12 | 05'16" | 01:02'16" |
13 | 05'07" | 01:07'23" |
14 | 05'04" | 01:12'27" |
15 | 05'06" | 01:17'33" |
16 | 05'06" | 01:22'39" |
17 | 05'03" | 01:27'42" |
18 | 05'08" | 01:32'50" |
19 | 04'56" | 01:37'46" |
20 | 04'54" | 01:42'40" |
21 | 04'49" | 01:47'29" |
21.5 | 04'24" | 01:49'33" |