63.4 km | 08:34:17 | 08:06/km日期: 2019-01-12 06:00 - 總爬升: 2134 m - 卡路里: 3194 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 06'41" / 06'42" / 06'20" / 06'43" / 07'26" / 06'57" / 08'58" / 08'01" / 08'33" / 08'53" / 06'29" / 06'22" / 06'27" / 06'26" / 06'40" / 06'45" / 05'59" / 07'45" / 09'05" / 06'18" / 05'30" / 06'09" / 05'52" / 05'33" / 05'13" / 06'20" / 07'37" / 09'37" / 10'05" / 13'54" / 08'24" / 07'51" / 07'34" / 05'58" / 06'24" / 06'16" / 05'27" / 08'39" / 10'20" / 06'59" / 09'41" / 09'33" / 09'20" / 06'45" / 06'42" / 10'12" / 06'52" / 09'25" / 10'43" / 09'01" / 09'58" / 11'28" / 13'12" / 13'06" / 09'59" / 09'06" / 09'46" / 09'18" / 09'20" / 09'17" / 07'32" / 07'30" / 09'40" / 09'44" /
1月累積里程 : 112.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'42" | 00:13'23" |
3 | 06'20" | 00:19'43" |
4 | 06'43" | 00:26'26" |
5 | 07'26" | 00:33'52" |
6 | 06'57" | 00:40'49" |
7 | 08'58" | 00:49'47" |
8 | 08'01" | 00:57'48" |
9 | 08'33" | 01:06'21" |
10 | 08'53" | 01:15'14" |
11 | 06'29" | 01:21'43" |
12 | 06'22" | 01:28'05" |
13 | 06'27" | 01:34'32" |
14 | 06'26" | 01:40'58" |
15 | 06'40" | 01:47'38" |
16 | 06'45" | 01:54'23" |
17 | 05'59" | 02:00'22" |
18 | 07'45" | 02:08'07" |
19 | 09'05" | 02:17'12" |
20 | 06'18" | 02:23'30" |
21 | 05'30" | 02:29'00" |
22 | 06'09" | 02:35'09" |
23 | 05'52" | 02:41'01" |
24 | 05'33" | 02:46'34" |
25 | 05'13" | 02:51'47" |
26 | 06'20" | 02:58'07" |
27 | 07'37" | 03:05'44" |
28 | 09'37" | 03:15'21" |
29 | 10'05" | 03:25'26" |
30 | 13'54" | 03:39'20" |
31 | 08'24" | 03:47'44" |
32 | 07'51" | 03:55'35" |
33 | 07'34" | 04:03'09" |
34 | 05'58" | 04:09'07" |
35 | 06'24" | 04:15'31" |
36 | 06'16" | 04:21'47" |
37 | 05'27" | 04:27'14" |
38 | 08'39" | 04:35'53" |
39 | 10'20" | 04:46'13" |
40 | 06'59" | 04:53'12" |
41 | 09'41" | 05:02'53" |
42 | 09'33" | 05:12'26" |
43 | 09'20" | 05:21'46" |
44 | 06'45" | 05:28'31" |
45 | 06'42" | 05:35'13" |
46 | 10'12" | 05:45'25" |
47 | 06'52" | 05:52'17" |
48 | 09'25" | 06:01'42" |
49 | 10'43" | 06:12'25" |
50 | 09'01" | 06:21'26" |
51 | 09'58" | 06:31'24" |
52 | 11'28" | 06:42'52" |
53 | 13'12" | 06:56'04" |
54 | 13'06" | 07:09'10" |
55 | 09'59" | 07:19'09" |
56 | 09'06" | 07:28'15" |
57 | 09'46" | 07:38'01" |
58 | 09'18" | 07:47'19" |
59 | 09'20" | 07:56'39" |
60 | 09'17" | 08:05'56" |
61 | 07'32" | 08:13'28" |
62 | 07'30" | 08:20'58" |
63 | 09'40" | 08:30'38" |
63.4 | 09'43" | 08:34'20" |