11.6 km | 03:26:42 | 17:47/km日期: 2019-01-12 09:47 - 總爬升: 809 m - 平均心率: 154 - 卡路里: 1833 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 87%
Pace: 17'17" / 29'34" / 19'18" / 15'28" / 15'56" / 19'06" / 19'08" / 16'12" / 20'33" / 17'47" / 12'34" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'15" (+10'04") | 1000 / 1000 |
2 | | 29'36" (+22'25") | 1000 / 2000 |
3 | | 19'17" (+12'06") | 1000 / 3000 |
4 | | 15'28" (+08'17") | 1000 / 4000 |
5 | | 15'56" (+08'45") | 1000 / 5000 |
6 | | 19'05" (+11'54") | 1000 / 6000 |
7 | | 19'07" (+11'56") | 1000 / 7000 |
8 | | 16'12" (+09'01") | 1000 / 8000 |
9 | | 23'43" (+16'32") | 574 / 8574 |
10 | | 20'07" (+12'56") | 1000 / 9574 |
11 | | 13'29" (+06'18") | 1000 / 10574 |
12 | | 07'11" | 1000 / 11574 |
13 | | 06'05" | 48 / 11623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 280.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 29'34" | 00:46'51" |
3 | 19'18" | 01:06'09" |
4 | 15'28" | 01:21'37" |
5 | 15'56" | 01:37'33" |
6 | 19'06" | 01:56'39" |
7 | 19'08" | 02:15'47" |
8 | 16'12" | 02:31'59" |
9 | 20'33" | 02:52'32" |
10 | 17'47" | 03:10'19" |
11 | 12'34" | 03:22'53" |
11.6 | 06'07" | 03:26'42" |