48.5 km | 06:49:59 | 08:27/km日期: 2019-01-12 06:00 - 總爬升: 1314 m - 平均心率: 148 - 卡路里: 4215 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 08'49" / 08'52" / 08'47" / 08'39" / 10'20" / 08'47" / 09'48" / 09'09" / 09'02" / 10'26" / 08'32" / 06'21" / 05'44" / 06'11" / 07'48" / 07'19" / 06'50" / 07'14" / 07'56" / 09'58" / 08'20" / 06'18" / 06'09" / 06'07" / 08'23" / 10'37" / 12'37" / 09'04" / 07'52" / 08'58" / 09'42" / 08'32" / 08'48" / 09'46" / 08'51" / 11'14" / 11'11" / 12'14" / 12'53" / 06'48" / 07'05" / 07'17" / 08'00" / 08'50" / 07'20" / 06'17" / 05'56" / 05'42" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'07") | 1000 / 1000 |
2 | | 08'52" (+03'10") | 1000 / 2000 |
3 | | 08'46" (+03'04") | 1000 / 3000 |
4 | | 08'38" (+02'56") | 1000 / 4000 |
5 | | 10'20" (+04'38") | 1000 / 5000 |
6 | | 08'47" (+03'05") | 1000 / 6000 |
7 | | 09'47" (+04'05") | 1000 / 7000 |
8 | | 09'08" (+03'26") | 1000 / 8000 |
9 | | 09'02" (+03'20") | 1000 / 9000 |
10 | | 10'25" (+04'43") | 1000 / 10000 |
11 | | 08'31" (+02'49") | 1000 / 11000 |
12 | | 06'20" (+00'38") | 1000 / 12000 |
13 | | 05'44" (+00'02") | 1000 / 13000 |
14 | | 06'10" (+00'28") | 1000 / 14000 |
15 | | 07'48" (+02'06") | 1000 / 15000 |
16 | | 07'18" (+01'36") | 1000 / 16000 |
17 | | 06'49" (+01'07") | 1000 / 17000 |
18 | | 07'14" (+01'32") | 1000 / 18000 |
19 | | 07'56" (+02'14") | 1000 / 19000 |
20 | | 09'58" (+04'16") | 1000 / 20000 |
21 | | 08'19" (+02'37") | 1000 / 21000 |
22 | | 06'17" (+00'35") | 1000 / 22000 |
23 | | 06'09" (+00'27") | 1000 / 23000 |
24 | | 06'06" (+00'24") | 1000 / 24000 |
25 | | 08'23" (+02'41") | 1000 / 25000 |
26 | | 10'36" (+04'54") | 1000 / 26000 |
27 | | 12'37" (+06'55") | 1000 / 27000 |
28 | | 09'01" (+03'19") | 1000 / 28000 |
29 | | 07'54" (+02'12") | 1000 / 29000 |
30 | | 08'57" (+03'15") | 1000 / 30000 |
31 | | 09'41" (+03'59") | 1000 / 31000 |
32 | | 08'32" (+02'50") | 1000 / 32000 |
33 | | 08'47" (+03'05") | 1000 / 33000 |
34 | | 09'45" (+04'03") | 1000 / 34000 |
35 | | 08'50" (+03'08") | 1000 / 35000 |
36 | | 11'14" (+05'32") | 1000 / 36000 |
37 | | 11'10" (+05'28") | 1000 / 37000 |
38 | | 12'14" (+06'32") | 1000 / 38000 |
39 | | 12'53" (+07'11") | 1000 / 39000 |
40 | | 06'48" (+01'06") | 1000 / 40000 |
41 | | 07'04" (+01'22") | 1000 / 41000 |
42 | | 07'16" (+01'34") | 1000 / 42000 |
43 | | 08'00" (+02'18") | 1000 / 43000 |
44 | | 08'50" (+03'08") | 1000 / 44000 |
45 | | 07'19" (+01'37") | 1000 / 45000 |
46 | | 06'16" (+00'34") | 1000 / 46000 |
47 | | 05'55" (+00'13") | 1000 / 47000 |
48 | | 05'42" | 1000 / 48000 |
49 | | 05'45" (+00'03") | 454 / 48454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 178.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'52" | 00:17'41" |
3 | 08'47" | 00:26'28" |
4 | 08'39" | 00:35'07" |
5 | 10'20" | 00:45'27" |
6 | 08'47" | 00:54'14" |
7 | 09'48" | 01:04'02" |
8 | 09'09" | 01:13'11" |
9 | 09'02" | 01:22'13" |
10 | 10'26" | 01:32'39" |
11 | 08'32" | 01:41'11" |
12 | 06'21" | 01:47'32" |
13 | 05'44" | 01:53'16" |
14 | 06'11" | 01:59'27" |
15 | 07'48" | 02:07'15" |
16 | 07'19" | 02:14'34" |
17 | 06'50" | 02:21'24" |
18 | 07'14" | 02:28'38" |
19 | 07'56" | 02:36'34" |
20 | 09'58" | 02:46'32" |
21 | 08'20" | 02:54'52" |
22 | 06'18" | 03:01'10" |
23 | 06'09" | 03:07'19" |
24 | 06'07" | 03:13'26" |
25 | 08'23" | 03:21'49" |
26 | 10'37" | 03:32'26" |
27 | 12'37" | 03:45'03" |
28 | 09'04" | 03:54'07" |
29 | 07'52" | 04:01'59" |
30 | 08'58" | 04:10'57" |
31 | 09'42" | 04:20'39" |
32 | 08'32" | 04:29'11" |
33 | 08'48" | 04:37'59" |
34 | 09'46" | 04:47'45" |
35 | 08'51" | 04:56'36" |
36 | 11'14" | 05:07'50" |
37 | 11'11" | 05:19'01" |
38 | 12'14" | 05:31'15" |
39 | 12'53" | 05:44'08" |
40 | 06'48" | 05:50'56" |
41 | 07'05" | 05:58'01" |
42 | 07'17" | 06:05'18" |
43 | 08'00" | 06:13'18" |
44 | 08'50" | 06:22'08" |
45 | 07'20" | 06:29'28" |
46 | 06'17" | 06:35'45" |
47 | 05'56" | 06:41'41" |
48 | 05'42" | 06:47'23" |
48.5 | 05'45" | 06:50'00" |