41.6 km | 05:44:25 | 08:16/km日期: 2019-01-12 06:00 - 總爬升: 1114 m - 平均心率: 147 - 卡路里: 2954 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 06'43" / 07'05" / 06'56" / 07'17" / 07'25" / 07'02" / 08'19" / 08'03" / 08'15" / 08'10" / 06'08" / 06'23" / 06'16" / 06'35" / 07'10" / 06'49" / 06'56" / 06'36" / 08'51" / 10'23" / 07'42" / 07'56" / 08'19" / 10'35" / 08'12" / 09'08" / 10'48" / 10'22" / 10'17" / 11'53" / 12'37" / 14'32" / 10'10" / 07'43" / 07'25" / 06'44" / 09'31" / 07'08" / 07'01" / 06'46" / 06'57" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'35") | 1000 / 1000 |
2 | | 07'05" (+00'57") | 1000 / 2000 |
3 | | 06'55" (+00'47") | 1000 / 3000 |
4 | | 07'17" (+01'09") | 1000 / 4000 |
5 | | 07'25" (+01'17") | 1000 / 5000 |
6 | | 07'02" (+00'54") | 1000 / 6000 |
7 | | 08'18" (+02'10") | 1000 / 7000 |
8 | | 08'02" (+01'54") | 1000 / 8000 |
9 | | 08'14" (+02'06") | 1000 / 9000 |
10 | | 08'10" (+02'02") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'22" (+00'14") | 1000 / 12000 |
13 | | 06'15" (+00'07") | 1000 / 13000 |
14 | | 06'35" (+00'27") | 1000 / 14000 |
15 | | 07'10" (+01'02") | 1000 / 15000 |
16 | | 06'49" (+00'41") | 1000 / 16000 |
17 | | 06'56" (+00'48") | 1000 / 17000 |
18 | | 06'35" (+00'27") | 1000 / 18000 |
19 | | 08'51" (+02'43") | 1000 / 19000 |
20 | | 10'22" (+04'14") | 1000 / 20000 |
21 | | 07'42" (+01'34") | 1000 / 21000 |
22 | | 07'55" (+01'47") | 1000 / 22000 |
23 | | 08'19" (+02'11") | 1000 / 23000 |
24 | | 10'34" (+04'26") | 1000 / 24000 |
25 | | 08'12" (+02'04") | 1000 / 25000 |
26 | | 09'07" (+02'59") | 1000 / 26000 |
27 | | 10'48" (+04'40") | 1000 / 27000 |
28 | | 10'21" (+04'13") | 1000 / 28000 |
29 | | 10'17" (+04'09") | 1000 / 29000 |
30 | | 11'52" (+05'44") | 1000 / 30000 |
31 | | 12'37" (+06'29") | 1000 / 31000 |
32 | | 14'31" (+08'23") | 1000 / 32000 |
33 | | 10'10" (+04'02") | 1000 / 33000 |
34 | | 07'42" (+01'34") | 1000 / 34000 |
35 | | 07'24" (+01'16") | 1000 / 35000 |
36 | | 06'43" (+00'35") | 1000 / 36000 |
37 | | 09'31" (+03'23") | 1000 / 37000 |
38 | | 07'07" (+00'59") | 1000 / 38000 |
39 | | 07'00" (+00'52") | 1000 / 39000 |
40 | | 06'46" (+00'38") | 1000 / 40000 |
41 | | 06'56" (+00'48") | 1000 / 41000 |
42 | | 08'23" (+02'15") | 631 / 41631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'05" | 00:13'48" |
3 | 06'56" | 00:20'44" |
4 | 07'17" | 00:28'01" |
5 | 07'25" | 00:35'26" |
6 | 07'02" | 00:42'28" |
7 | 08'19" | 00:50'47" |
8 | 08'03" | 00:58'50" |
9 | 08'15" | 01:07'05" |
10 | 08'10" | 01:15'15" |
11 | 06'08" | 01:21'23" |
12 | 06'23" | 01:27'46" |
13 | 06'16" | 01:34'02" |
14 | 06'35" | 01:40'37" |
15 | 07'10" | 01:47'47" |
16 | 06'49" | 01:54'36" |
17 | 06'56" | 02:01'32" |
18 | 06'36" | 02:08'08" |
19 | 08'51" | 02:16'59" |
20 | 10'23" | 02:27'22" |
21 | 07'42" | 02:35'04" |
22 | 07'56" | 02:43'00" |
23 | 08'19" | 02:51'19" |
24 | 10'35" | 03:01'54" |
25 | 08'12" | 03:10'06" |
26 | 09'08" | 03:19'14" |
27 | 10'48" | 03:30'02" |
28 | 10'22" | 03:40'24" |
29 | 10'17" | 03:50'41" |
30 | 11'53" | 04:02'34" |
31 | 12'37" | 04:15'11" |
32 | 14'32" | 04:29'43" |
33 | 10'10" | 04:39'53" |
34 | 07'43" | 04:47'36" |
35 | 07'25" | 04:55'01" |
36 | 06'44" | 05:01'45" |
37 | 09'31" | 05:11'16" |
38 | 07'08" | 05:18'24" |
39 | 07'01" | 05:25'25" |
40 | 06'46" | 05:32'11" |
41 | 06'57" | 05:39'08" |
41.6 | 08'23" | 05:44'26" |