23.2 km | 02:15:16 | 05:49/km日期: 2019-01-12 05:26 - 總爬升: 628 m - 地點: 139 - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 03'57" / 05'30" / 07'48" / 06'08" / 05'57" / 05'55" / 06'59" / 06'23" / 05'38" / 05'36" / 05'28" / 07'47" / 06'25" / 05'40" / 06'51" / 06'04" / 07'01" / 07'02" / 07'35" / 06'38" / 06'44" / 07'33" / 06'35" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'13") | 1000 / 1000 |
2 | | 05'30" (+00'03") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 06'08" (+00'41") | 1000 / 4000 |
5 | | 05'56" (+00'29") | 1000 / 5000 |
6 | | 05'55" (+00'28") | 1000 / 6000 |
7 | | 06'11" (+00'44") | 1000 / 7000 |
8 | | 05'50" (+00'23") | 1000 / 8000 |
9 | | 05'38" (+00'11") | 1000 / 9000 |
10 | | 05'35" (+00'08") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'53" (+00'26") | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'40" (+00'13") | 1000 / 14000 |
15 | | 05'42" (+00'15") | 1000 / 15000 |
16 | | 06'04" (+00'37") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 06'55" (+01'28") | 1000 / 18000 |
19 | | 05'56" (+00'29") | 1000 / 19000 |
20 | | 05'28" (+00'01") | 1000 / 20000 |
21 | | 05'31" (+00'04") | 1000 / 21000 |
22 | | 05'37" (+00'10") | 1000 / 22000 |
23 | | 06'11" (+00'44") | 1000 / 23000 |
24 | | 06'26" (+00'59") | 206 / 23206 |
大家午安~傷後復出跑好累,盡力而為⋯⋯終於知道跑山不能太快很容易受傷,還會持續復健治療,感謝大家的問候關心,好感動😹
順順的跑到原點⋯⋯能跑步就是好日子
謝謝大家⋯
邁向6000k~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 144.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'30" | 00:09'27" |
3 | 07'48" | 00:17'15" |
4 | 06'08" | 00:23'23" |
5 | 05'57" | 00:29'20" |
6 | 05'55" | 00:35'15" |
7 | 06'59" | 00:42'14" |
8 | 06'23" | 00:48'37" |
9 | 05'38" | 00:54'15" |
10 | 05'36" | 00:59'51" |
11 | 05'28" | 01:05'19" |
12 | 07'47" | 01:13'06" |
13 | 06'25" | 01:19'31" |
14 | 05'40" | 01:25'11" |
15 | 06'51" | 01:32'02" |
16 | 06'04" | 01:38'06" |
17 | 07'01" | 01:45'07" |
18 | 07'02" | 01:52'09" |
19 | 07'35" | 01:59'44" |
20 | 06'38" | 02:06'22" |
21 | 06'44" | 02:13'06" |
22 | 07'33" | 02:20'39" |
23 | 06'35" | 02:27'14" |
23.2 | 08'42" | 02:29'02" |