27.3 km | 03:12:43 | 07:03/km日期: 2019-01-12 05:59 - 總爬升: 872 m - 地點: 風櫃嘴 - 卡路里: 1303 Cal - 總步數: 32808 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'43" / 06'07" / 07'13" / 06'40" / 06'59" / 07'55" / 07'08" / 09'23" / 09'23" / 09'14" / 07'57" / 05'29" / 05'02" / 06'14" / 09'04" / 10'46" / 09'48" / 06'20" / 05'46" / 05'58" / 05'53" / 06'12" / 06'00" / 05'39" / 05'42" / 05'26" / 05'49" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'41") | 1008 / 1008 | 175 / 85 |
2 | | 06'07" (+01'09") | 1007 / 2016 | 178 / 91 |
3 | | 07'10" (+02'12") | 1010 / 3027 | 174 / 80 |
4 | | 06'32" (+01'34") | 1006 / 4033 | 176 / 86 |
5 | | 07'12" (+02'14") | 1006 / 5039 | 177 / 78 |
6 | | 07'50" (+02'52") | 1001 / 6040 | 172 / 73 |
7 | | 07'04" (+02'06") | 1001 / 7041 | 173 / 81 |
8 | | 09'31" (+04'33") | 1004 / 8046 | 166 / 62 |
9 | | 09'20" (+04'22") | 1008 / 9054 | 166 / 64 |
10 | | 09'06" (+04'08") | 1007 / 10061 | 166 / 65 |
11 | | 07'48" (+02'50") | 1000 / 11062 | 172 / 74 |
12 | | 05'30" (+00'32") | 1002 / 12065 | 179 / 101 |
13 | | 04'58" | 1006 / 13072 | 176 / 114 |
14 | | 06'29" (+01'31") | 1008 / 14080 | 176 / 87 |
15 | | 09'03" (+04'05") | 1005 / 15086 | 174 / 63 |
16 | | 10'46" (+05'48") | 1008 / 16094 | 131 / 70 |
17 | | 09'31" (+04'33") | 1009 / 17103 | 136 / 76 |
18 | | 06'13" (+01'15") | 1006 / 18110 | 178 / 89 |
19 | | 05'44" (+00'46") | 1001 / 19112 | 177 / 98 |
20 | | 05'59" (+01'01") | 1007 / 20119 | 175 / 95 |
21 | | 05'49" (+00'51") | 1007 / 21126 | 178 / 96 |
22 | | 06'11" (+01'13") | 1004 / 22131 | 178 / 90 |
23 | | 06'09" (+01'11") | 1002 / 23133 | 174 / 93 |
24 | | 05'48" (+00'50") | 1000 / 24134 | 177 / 97 |
25 | | 05'37" (+00'39") | 1004 / 25139 | 178 / 99 |
26 | | 05'33" (+00'35") | 1008 / 26148 | 177 / 101 |
27 | | 05'48" (+00'50") | 1004 / 27152 | 176 / 97 |
28 | | 05'58" (+01'00") | 334 / 27486 | 174 / 96 |
新北市Ailsa
新北市Ailsa