8.9 km | 00:42:22 | 04:45/km日期: 2019-01-10 19:25 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'48" / 05'05" / 04'58" / 04'44" / 04'35" / 04'24" / 04'37" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'31") | 529 / 529 |
2 | | 04'46" (+00'33") | 525 / 1055 |
3 | | 05'06" (+00'53") | 1090 / 2145 |
4 | | 04'55" (+00'42") | 517 / 2662 |
5 | | 04'54" (+00'41") | 537 / 3200 |
6 | | 04'41" (+00'28") | 532 / 3732 |
7 | | 04'49" (+00'36") | 522 / 4255 |
8 | | 04'34" (+00'21") | 532 / 4787 |
9 | | 04'28" (+00'15") | 532 / 5319 |
10 | | 04'21" (+00'08") | 537 / 5856 |
11 | | 04'16" (+00'03") | 520 / 6376 |
12 | | 04'13" | 537 / 6914 |
13 | | 05'27" (+01'14") | 519 / 7434 |
14 | | 04'47" (+00'34") | 464 / 7898 |
15 | | 04'27" (+00'14") | 526 / 8425 |
16 | | 05'15" (+01'02") | 479 / 8904 |
1月累積里程 : 134.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'05" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'44" | 00:19'35" |
5 | 04'35" | 00:24'10" |
6 | 04'24" | 00:28'34" |
7 | 04'37" | 00:33'11" |
8 | 04'46" | 00:37'57" |
8.9 | 04'55" | 00:42'24" |