19.8 km | 02:01:02 | 06:06/km日期: 2019-01-12 06:30 - 總爬升: 528 m - 平均心率: 154 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'49" / 06'30" / 06'04" / 06'28" / 07'03" / 06'44" / 08'09" / 07'52" / 07'56" / 09'21" / 04'44" / 04'56" / 04'48" / 05'10" / 06'36" / 05'27" / 05'03" / 05'55" / 05'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+01'45") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 06'27" (+01'43") | 1000 / 4000 |
| 5 | | 06'48" (+02'04") | 1000 / 5000 |
| 6 | | 06'30" (+01'46") | 1000 / 6000 |
| 7 | | 08'08" (+03'24") | 1000 / 7000 |
| 8 | | 07'52" (+03'08") | 1000 / 8000 |
| 9 | | 07'48" (+03'04") | 1000 / 9000 |
| 10 | | 07'52" (+03'08") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+01'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'42") | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'38") | 1000 / 18000 |
| 19 | | 05'24" (+00'40") | 1000 / 19000 |
| 20 | | 05'30" (+00'46") | 808 / 19808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'30" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'28" | 00:24'51" |
| 5 | 07'03" | 00:31'54" |
| 6 | 06'44" | 00:38'38" |
| 7 | 08'09" | 00:46'47" |
| 8 | 07'52" | 00:54'39" |
| 9 | 07'56" | 01:02'35" |
| 10 | 09'21" | 01:11'56" |
| 11 | 04'44" | 01:16'40" |
| 12 | 04'56" | 01:21'36" |
| 13 | 04'48" | 01:26'24" |
| 14 | 05'10" | 01:31'34" |
| 15 | 06'36" | 01:38'10" |
| 16 | 05'27" | 01:43'37" |
| 17 | 05'03" | 01:48'40" |
| 18 | 05'55" | 01:54'35" |
| 19 | 05'54" | 02:00'29" |
| 19.8 | 05'31" | 02:04'57" |
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