21.0 km | 01:43:28 | 04:55/km日期: 2019-01-12 05:59 - 平均心率: 157 - 卡路里: 1431 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'08" / 05'08" / 05'14" / 05'04" / 05'04" / 04'59" / 05'00" / 04'55" / 05'05" / 05'05" / 04'52" / 04'44" / 04'40" / 04'47" / 04'41" / 04'53" / 04'44" / 04'51" / 05'02" / 04'54" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" (+00'26") | 1000 / 19000 |
| 20 | | 04'53" (+00'17") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'37" (+00'01") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 253.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 05'00" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 05'05" | 00:45'37" |
| 10 | 05'05" | 00:50'42" |
| 11 | 04'52" | 00:55'34" |
| 12 | 04'44" | 01:00'18" |
| 13 | 04'40" | 01:04'58" |
| 14 | 04'47" | 01:09'45" |
| 15 | 04'41" | 01:14'26" |
| 16 | 04'53" | 01:19'19" |
| 17 | 04'44" | 01:24'03" |
| 18 | 04'51" | 01:28'54" |
| 19 | 05'02" | 01:33'56" |
| 20 | 04'54" | 01:38'50" |
| 21 | 04'37" | 01:43'27" |
| 21.0 | 03'49" | 01:43'30" |
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