6.5 km | 00:29:06 | 04:28/km日期: 2019-01-10 20:08 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 04'09" / 04'05" / 04'03" / 06'26" / 03'58" / 04'05" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'11") | 1000 / 1000 |
2 | | 04'04" (+00'06") | 1000 / 2000 |
3 | | 04'08" (+00'10") | 64 / 2064 |
4 | | 03'58" | 1000 / 3064 |
5 | | 04'18" (+00'20") | 60 / 3125 |
6 | | 20'26" (+16'28") | 141 / 3266 |
7 | | 04'04" (+00'06") | 411 / 3678 |
8 | | 04'11" (+00'13") | 416 / 4094 |
9 | | 04'01" (+00'03") | 416 / 4510 |
10 | | 04'00" (+00'02") | 420 / 4931 |
11 | | 04'03" (+00'05") | 417 / 5348 |
12 | | 04'09" (+00'11") | 416 / 5764 |
13 | | 04'03" (+00'05") | 418 / 6183 |
14 | | 04'09" (+00'11") | 208 / 6391 |
15 | | 06'16" (+02'18") | 112 / 6504 |
1月累積里程 :
216.78 km MIZUNO WAVE NEXUS 7 累積 :
16502.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'03" | 00:12'17" |
4 | 06'26" | 00:18'43" |
5 | 03'58" | 00:22'41" |
6 | 04'05" | 00:26'46" |
6.5 | 04'37" | 00:29'06" |