25.2 km | 02:48:04 | 06:40/km日期: 2018-12-15 05:35 - 總爬升: 415 m - 平均心率: 131 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'59" / 06'16" / 06'37" / 06'28" / 06'37" / 08'34" / 06'03" / 06'13" / 06'20" / 06'49" / 06'19" / 09'16" / 06'42" / 11'37" / 07'04" / 06'14" / 06'26" / 06'19" / 06'28" / 06'45" / 07'52" / 06'50" / 07'02" / 07'07" / 05'55" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 10000 / 10000 |
| 2 | | 06'56" (+00'28") | 10000 / 20000 |
| 3 | | 06'33" (+00'05") | 5167 / 25167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 129.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 08'34" | 00:41'31" |
| 7 | 06'03" | 00:47'34" |
| 8 | 06'13" | 00:53'47" |
| 9 | 06'20" | 01:00'07" |
| 10 | 06'49" | 01:06'56" |
| 11 | 06'19" | 01:13'15" |
| 12 | 09'16" | 01:22'31" |
| 13 | 06'42" | 01:29'13" |
| 14 | 11'37" | 01:40'50" |
| 15 | 07'04" | 01:47'54" |
| 16 | 06'14" | 01:54'08" |
| 17 | 06'26" | 02:00'34" |
| 18 | 06'19" | 02:06'53" |
| 19 | 06'28" | 02:13'21" |
| 20 | 06'45" | 02:20'06" |
| 21 | 07'52" | 02:27'58" |
| 22 | 06'50" | 02:34'48" |
| 23 | 07'02" | 02:41'50" |
| 24 | 07'07" | 02:48'57" |
| 25 | 05'55" | 02:54'52" |
| 25.2 | 04'27" | 02:55'37" |
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