11.7 km | 00:59:04 | 05:04/km日期: 2019-01-10 19:52 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'21" / 04'18" / 04'10" / 06'30" / 04'18" / 04'07" / 06'29" / 04'16" / 04'11" / 07'41" / 06'10" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'40") | 1000 / 1000 |
2 | | 04'18" (+00'37") | 1000 / 2000 |
3 | | 04'10" (+00'29") | 1000 / 3000 |
4 | | 17'33" (+13'52") | 165 / 3165 |
5 | | 04'14" (+00'33") | 1000 / 4165 |
6 | | 04'17" (+00'36") | 1000 / 5165 |
7 | | 04'08" (+00'27") | 1000 / 6165 |
8 | | 19'41" (+16'00") | 150 / 6315 |
9 | | 04'11" (+00'30") | 1000 / 7315 |
10 | | 04'13" (+00'32") | 1000 / 8315 |
11 | | 04'07" (+00'26") | 1000 / 9315 |
12 | | 29'15" (+25'34") | 147 / 9463 |
13 | | 03'55" (+00'14") | 1000 / 10463 |
14 | | 19'03" (+15'22") | 153 / 10617 |
15 | | 03'41" | 1000 / 11617 |
16 | | 08'16" (+04'35") | 33 / 11651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 390.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'18" | 00:08'39" |
3 | 04'10" | 00:12'49" |
4 | 06'30" | 00:19'19" |
5 | 04'18" | 00:23'37" |
6 | 04'07" | 00:27'44" |
7 | 06'29" | 00:34'13" |
8 | 04'16" | 00:38'29" |
9 | 04'11" | 00:42'40" |
10 | 07'41" | 00:50'21" |
11 | 06'10" | 00:56'31" |
11.7 | 03'55" | 00:59'04" |