4.8 km | 00:56:27 | 11:45/km日期: 2019-01-09 20:03 - 卡路里: 205 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 10'55" / 10'58" / 13'45" / 11'06" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'39") | 194 / 194 |
2 | | 46'14" (+42'25") | 38 / 233 |
3 | | 04'27" (+00'38") | 195 / 429 |
4 | | 40'17" (+36'28") | 44 / 473 |
5 | | 04'29" (+00'40") | 192 / 665 |
6 | | 43'36" (+39'47") | 41 / 707 |
7 | | 04'31" (+00'42") | 195 / 903 |
8 | | 37'39" (+33'50") | 46 / 949 |
9 | | 04'34" (+00'45") | 191 / 1141 |
10 | | 43'37" (+39'48") | 41 / 1182 |
11 | | 04'33" (+00'44") | 190 / 1373 |
12 | | 39'27" (+35'38") | 45 / 1418 |
13 | | 04'35" (+00'46") | 192 / 1611 |
14 | | 46'44" (+42'55") | 38 / 1649 |
15 | | 04'25" (+00'36") | 195 / 1845 |
16 | | 33'29" (+29'40") | 53 / 1899 |
17 | | 04'29" (+00'40") | 193 / 2092 |
18 | | 44'24" (+40'35") | 40 / 2132 |
19 | | 04'27" (+00'38") | 192 / 2325 |
20 | | 38'50" (+35'01") | 130 / 2456 |
21 | | 04'25" (+00'36") | 194 / 2650 |
22 | | 44'05" (+40'16") | 41 / 2692 |
23 | | 04'24" (+00'35") | 194 / 2887 |
24 | | 45'21" (+41'32") | 39 / 2926 |
25 | | 04'30" (+00'41") | 198 / 3125 |
26 | | 01:07'25" (+03'36") | 27 / 3152 |
27 | | 04'37" (+00'48") | 189 / 3341 |
28 | | 38'28" (+34'39") | 46 / 3388 |
29 | | 04'38" (+00'49") | 191 / 3579 |
30 | | 42'21" (+38'32") | 42 / 3622 |
31 | | 04'34" (+00'45") | 192 / 3814 |
32 | | 40'19" (+36'30") | 44 / 3859 |
33 | | 04'31" (+00'42") | 190 / 4049 |
34 | | 44'50" (+41'01") | 40 / 4089 |
35 | | 04'36" (+00'47") | 188 / 4278 |
36 | | 44'48" (+40'59") | 38 / 4316 |
37 | | 04'08" (+00'19") | 203 / 4520 |
38 | | 43'06" (+39'17") | 44 / 4564 |
39 | | 03'49" | 184 / 4748 |
40 | | 32'01" (+28'12") | 53 / 4801 |
1月累積里程 : 16.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 10'58" | 00:21'53" |
3 | 13'45" | 00:35'38" |
4 | 11'06" | 00:46'44" |
4.8 | 12'08" | 00:56'28" |