47.0 km | 05:25:18 | 06:55/km日期: 2018-12-30 06:30 - 總爬升: 1129 m - 平均心率: 133 - 卡路里: 2041 Cal - 總步數: 58600 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'57" / 06'52" / 07'18" / 05'45" / 06'22" / 05'56" / 05'49" / 06'15" / 06'20" / 05'47" / 06'35" / 06'59" / 06'00" / 07'27" / 07'05" / 07'02" / 07'15" / 07'18" / 07'28" / 06'39" / 07'07" / 07'33" / 07'23" / 06'32" / 05'50" / 07'51" / 06'08" / 07'12" / 07'35" / 05'20" / 05'30" / 10'02" / 05'55" / 07'47" / 09'56" / 08'22" / 07'38" / 05'27" / 05'37" / 05'33" / 09'54" / 06'29" / 08'30" / 09'47" / 05'26" / 05'11" / 05'32" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+02'46") | 1007 / 1007 | 178 / 70 |
2 | | 06'49" (+01'41") | 1004 / 2012 | 183 / 79 |
3 | | 07'15" (+02'07") | 1005 / 3018 | 178 / 77 |
4 | | 05'45" (+00'37") | 1006 / 4025 | 173 / 100 |
5 | | 06'20" (+01'12") | 1004 / 5029 | 178 / 88 |
6 | | 05'52" (+00'44") | 1002 / 6031 | 176 / 96 |
7 | | 05'50" (+00'42") | 1005 / 7036 | 176 / 97 |
8 | | 06'11" (+01'03") | 1001 / 8038 | 181 / 88 |
9 | | 06'19" (+01'11") | 1001 / 9040 | 180 / 87 |
10 | | 05'48" (+00'40") | 1002 / 10043 | 181 / 94 |
11 | | 07'20" (+02'12") | 1003 / 11046 | 162 / 83 |
12 | | 06'11" (+01'03") | 1004 / 12051 | 173 / 93 |
13 | | 05'59" (+00'51") | 1002 / 13053 | 181 / 92 |
14 | | 07'30" (+02'22") | 1010 / 14063 | 176 / 75 |
15 | | 06'56" (+01'48") | 1002 / 15065 | 162 / 89 |
16 | | 07'01" (+01'53") | 1002 / 16067 | 180 / 78 |
17 | | 07'18" (+02'10") | 1006 / 17074 | 182 / 75 |
18 | | 07'10" (+02'02") | 1001 / 18075 | 191 / 72 |
19 | | 07'26" (+02'18") | 1003 / 19079 | 174 / 76 |
20 | | 06'41" (+01'33") | 1009 / 20088 | 189 / 79 |
21 | | 07'02" (+01'54") | 1000 / 21089 | 160 / 88 |
22 | | 07'02" (+01'54") | 1057 / 22146 | 183 / 77 |
23 | | 07'28" (+02'20") | 1006 / 23153 | 181 / 73 |
24 | | 06'31" (+01'23") | 1005 / 24159 | 157 / 97 |
25 | | 05'47" (+00'39") | 1000 / 25159 | 179 / 96 |
26 | | 07'48" (+02'40") | 1006 / 26166 | 180 / 70 |
27 | | 06'05" (+00'57") | 1010 / 27176 | 180 / 91 |
28 | | 07'09" (+02'01") | 1004 / 28181 | 169 / 82 |
29 | | 07'32" (+02'24") | 1005 / 29187 | 194 / 68 |
30 | | 05'17" (+00'09") | 1005 / 30192 | 175 / 107 |
31 | | 05'28" (+00'20") | 1004 / 31196 | 182 / 100 |
32 | | 10'01" (+04'53") | 1005 / 32202 | 165 / 60 |
33 | | 05'51" (+00'43") | 1000 / 33202 | 182 / 93 |
34 | | 07'47" (+02'39") | 1002 / 34205 | 203 / 63 |
35 | | 10'04" (+04'56") | 1005 / 35211 | 213 / 46 |
36 | | 08'10" (+03'02") | 1007 / 36218 | 181 / 67 |
37 | | 07'31" (+02'23") | 1002 / 37220 | 153 / 86 |
38 | | 05'27" (+00'19") | 1006 / 38227 | 180 / 101 |
39 | | 05'36" (+00'28") | 1005 / 39232 | 180 / 98 |
40 | | 05'43" (+00'35") | 1001 / 40234 | 182 / 95 |
41 | | 09'38" (+04'30") | 1005 / 41240 | 174 / 59 |
42 | | 06'41" (+01'33") | 1004 / 42244 | 202 / 73 |
43 | | 08'14" (+03'06") | 1000 / 43245 | 188 / 64 |
44 | | 09'44" (+04'36") | 1005 / 44250 | 184 / 55 |
45 | | 05'25" (+00'17") | 1008 / 45258 | 187 / 98 |
46 | | 05'08" | 1008 / 46267 | 188 / 103 |
47 | | 05'30" (+00'22") | 961 / 47228 | 184 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 228.17 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'52" | 00:14'49" |
3 | 07'18" | 00:22'07" |
4 | 05'45" | 00:27'52" |
5 | 06'22" | 00:34'14" |
6 | 05'56" | 00:40'10" |
7 | 05'49" | 00:45'59" |
8 | 06'15" | 00:52'14" |
9 | 06'20" | 00:58'34" |
10 | 05'47" | 01:04'21" |
11 | 06'35" | 01:10'56" |
12 | 06'59" | 01:17'55" |
13 | 06'00" | 01:23'55" |
14 | 07'27" | 01:31'22" |
15 | 07'05" | 01:38'27" |
16 | 07'02" | 01:45'29" |
17 | 07'15" | 01:52'44" |
18 | 07'18" | 02:00'02" |
19 | 07'28" | 02:07'30" |
20 | 06'39" | 02:14'09" |
21 | 07'07" | 02:21'16" |
22 | 07'33" | 02:28'49" |
23 | 07'23" | 02:36'12" |
24 | 06'32" | 02:42'44" |
25 | 05'50" | 02:48'34" |
26 | 07'51" | 02:56'25" |
27 | 06'08" | 03:02'33" |
28 | 07'12" | 03:09'45" |
29 | 07'35" | 03:17'20" |
30 | 05'20" | 03:22'40" |
31 | 05'30" | 03:28'10" |
32 | 10'02" | 03:38'12" |
33 | 05'55" | 03:44'07" |
34 | 07'47" | 03:51'54" |
35 | 09'56" | 04:01'50" |
36 | 08'22" | 04:10'12" |
37 | 07'38" | 04:17'50" |
38 | 05'27" | 04:23'17" |
39 | 05'37" | 04:28'54" |
40 | 05'33" | 04:34'27" |
41 | 09'54" | 04:44'21" |
42 | 06'29" | 04:50'50" |
43 | 08'30" | 04:59'20" |
44 | 09'47" | 05:09'07" |
45 | 05'26" | 05:14'33" |
46 | 05'11" | 05:19'44" |
47 | 05'32" | 05:25'16" |
47.0 | 00'-51" | 05:25'18" |