22.0 km | 02:19:46 | 06:21/km日期: 2018-12-16 16:52 - 平均心率: 157 - 卡路里: 1705 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 08'06" / 05'46" / 06'27" / 05'33" / 06'45" / 07'41" / 06'19" / 06'01" / 15'13" / 06'31" / 06'02" / 07'07" / 16'20" / 06'27" / 07'02" / 11'34" / 07'53" / 07'17" / 08'18" / 10'00" / 15'26" / 09'24" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'11") | 1000 / 1000 |
2 | | 05'46" (+02'47") | 1000 / 2000 |
3 | | 05'54" (+02'55") | 1000 / 3000 |
4 | | 05'33" (+02'34") | 1000 / 4000 |
5 | | 06'11" (+03'12") | 1000 / 5000 |
6 | | 06'06" (+03'07") | 1000 / 6000 |
7 | | 06'18" (+03'19") | 1000 / 7000 |
8 | | 06'01" (+03'02") | 1000 / 8000 |
9 | | 06'29" (+03'30") | 1000 / 9000 |
10 | | 06'31" (+03'32") | 1000 / 10000 |
11 | | 06'02" (+03'03") | 1000 / 11000 |
12 | | 06'14" (+03'15") | 1000 / 12000 |
13 | | 06'47" (+03'48") | 1000 / 13000 |
14 | | 06'27" (+03'28") | 1000 / 14000 |
15 | | 07'01" (+04'02") | 1000 / 15000 |
16 | | 06'57" (+03'58") | 1000 / 16000 |
17 | | 07'52" (+04'53") | 1000 / 17000 |
18 | | 07'17" (+04'18") | 1000 / 18000 |
19 | | 06'52" (+03'53") | 1000 / 19000 |
20 | | 06'47" (+03'48") | 1000 / 20000 |
21 | | 02'59" | 1000 / 21000 |
22 | | 07'20" (+04'21") | 1000 / 22000 |
23 | | 08'02" (+05'03") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 88.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 05'46" | 00:13'52" |
3 | 06'27" | 00:20'19" |
4 | 05'33" | 00:25'52" |
5 | 06'45" | 00:32'37" |
6 | 07'41" | 00:40'18" |
7 | 06'19" | 00:46'37" |
8 | 06'01" | 00:52'38" |
9 | 15'13" | 01:07'51" |
10 | 06'31" | 01:14'22" |
11 | 06'02" | 01:20'24" |
12 | 07'07" | 01:27'31" |
13 | 16'20" | 01:43'51" |
14 | 06'27" | 01:50'18" |
15 | 07'02" | 01:57'20" |
16 | 11'34" | 02:08'54" |
17 | 07'53" | 02:16'47" |
18 | 07'17" | 02:24'04" |
19 | 08'18" | 02:32'22" |
20 | 10'00" | 02:42'22" |
21 | 15'26" | 02:57'48" |
22 | 09'24" | 03:07'12" |
22.0 | 12'06" | 03:07'19" |