10.8 km | 00:45:33 | 04:12/km日期: 2019-01-01 07:30 - 總爬升: 130 m - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 04'18" / 04'25" / 04'34" / 04'04" / 04'15" / 04'17" / 04'14" / 04'17" / 04'05" / 04'03" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'25" (+00'23") | 1000 / 2000 |
3 | | 04'34" (+00'32") | 1000 / 3000 |
4 | | 04'03" (+00'01") | 1000 / 4000 |
5 | | 04'15" (+00'13") | 1000 / 5000 |
6 | | 04'16" (+00'14") | 1000 / 6000 |
7 | | 04'13" (+00'11") | 1000 / 7000 |
8 | | 04'16" (+00'14") | 1000 / 8000 |
9 | | 04'05" (+00'03") | 1000 / 9000 |
10 | | 04'03" (+00'01") | 1000 / 10000 |
11 | | 04'03" (+00'01") | 805 / 10805 |
1月累積里程 : 145.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'25" | 00:08'43" |
3 | 04'34" | 00:13'17" |
4 | 04'04" | 00:17'21" |
5 | 04'15" | 00:21'36" |
6 | 04'17" | 00:25'53" |
7 | 04'14" | 00:30'07" |
8 | 04'17" | 00:34'24" |
9 | 04'05" | 00:38'29" |
10 | 04'03" | 00:42'32" |
10.8 | 04'03" | 00:45'48" |