15.4 km | 01:05:45 | 04:16/km日期: 2019-01-02 17:55 - 平均心率: 102 - 卡路里: 829 Cal - 總步數: 12156 - 平均步頻: 184 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 04'32" / 04'31" / 04'23" / 04'18" / 04'16" / 04'13" / 04'13" / 04'14" / 04'15" / 04'26" / 04'08" / 04'04" / 04'30" / 04'05" / 04'01" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'29") | 1001 / 1001 | 182 / 120 |
2 | | 04'32" (+00'30") | 1003 / 2005 | 184 / 119 |
3 | | 04'24" (+00'22") | 1003 / 3008 | 185 / 122 |
4 | | 04'17" (+00'15") | 1000 / 4008 | 184 / 125 |
5 | | 04'15" (+00'13") | 1002 / 5011 | 184 / 127 |
6 | | 04'15" (+00'13") | 1003 / 6014 | 185 / 126 |
7 | | 04'15" (+00'13") | 1001 / 7016 | 184 / 127 |
8 | | 04'13" (+00'11") | 1003 / 8019 | 184 / 128 |
9 | | 04'17" (+00'15") | 1005 / 9025 | 183 / 127 |
10 | | 04'27" (+00'25") | 1006 / 10032 | 184 / 121 |
11 | | 04'07" (+00'05") | 1001 / 11034 | 186 / 130 |
12 | | 04'03" (+00'01") | 1001 / 12035 | 185 / 132 |
13 | | 04'32" (+00'30") | 1003 / 13039 | 183 / 119 |
14 | | 04'03" (+00'01") | 1002 / 14042 | 187 / 131 |
15 | | 04'02" | 1002 / 15044 | 187 / 132 |
16 | | 03'58" | 309 / 15354 | 184 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 352.14 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'23" | 00:13'26" |
4 | 04'18" | 00:17'44" |
5 | 04'16" | 00:22'00" |
6 | 04'13" | 00:26'13" |
7 | 04'13" | 00:30'26" |
8 | 04'14" | 00:34'40" |
9 | 04'15" | 00:38'55" |
10 | 04'26" | 00:43'21" |
11 | 04'08" | 00:47'29" |
12 | 04'04" | 00:51'33" |
13 | 04'30" | 00:56'03" |
14 | 04'05" | 01:00'08" |
15 | 04'01" | 01:04'09" |
15.4 | 04'30" | 01:05'45" |